Vegetables, mixed, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (275g)

.5 cup (91g)
Calories 59.0 162.3 53.7
Total fat 0.1 g 0.4 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 271.0 mg 745.3 mg 246.6 mg
Total Carbohydrate 13.1 g 36.0 g 11.9 g
  Dietary Fiber 4.4 g 12.1 g 4.0 g
Protein 2.9 g 7.9 g 2.6 g
 
Calories from fat 1.3 kcal 3.5 kcal 1.1 kcal
Calories from carbohydrates 52.0 kcal 142.9 kcal 47.3 kcal
Calories from protein 7.0 kcal 19.2 kcal 6.4 kcal
 
Water 83.2 g 228.9 g 75.7 g
Energy 247.0 kj 679.3 kj 224.8 kj
Ash 0.7 g 1.8 g 0.6 g
Minerals
Calcium, Ca 25.0 mg 68.8 mg 22.8 mg
Iron, Fe 0.8 mg 2.3 mg 0.7 mg
Magnesium, Mg 22.0 mg 60.5 mg 20.0 mg
Phosphorus, P 51.0 mg 140.3 mg 46.4 mg
Potassium, K 169.0 mg 464.8 mg 153.8 mg
Zinc, Zn 0.5 mg 1.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.4 mg 1.0 mg 0.3 mg
Selenium, Se 0.3 mcg 0.8 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 8.8 mg 2.9 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 0.9 mg 2.3 mg 0.8 mg
Pantothenic acid 0.2 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 19.0 mcg 52.3 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 52.3 mcg 17.3 mcg
Folate, DFE 19.0 mcg_DFE 52.3 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4277.0 IU 11761.8 IU 3892.1 IU
Vitamin A, RAE 214.0 mcg_RAE 588.5 mcg_RAE 194.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.4 g 0.1 g
Leucine 0.2 g 0.5 g 0.2 g
Lysine 0.2 g 0.5 g 0.2 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.2 g 0.5 g 0.2 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.1 g 0.3 g 0.1 g
Aspartic acid 0.3 g 0.8 g 0.3 g
Glutamic acid 0.4 g 1.1 g 0.4 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.1 g 0.2 g 0.1 g
Serine 0.1 g 0.4 g 0.1 g
Other

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