Turnip greens and turnips, frozen, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (163g) |
|
Calories |
21.0 |
34.2 |
|
Total fat |
0.2 g |
0.3 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
251.0 mg |
409.1 mg |
|
Total Carbohydrate |
2.9 g |
4.7 g |
|
Dietary Fiber |
1.8 g |
2.9 g |
|
Sugars |
1.1 g |
1.7 g |
|
Protein |
2.1 g |
3.4 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
94.2 g |
153.5 g |
|
Energy |
89.0 kj |
145.1 kj |
|
Ash |
0.7 g |
1.1 g |
|
Minerals |
|
|
|
Calcium, Ca |
91.0 mg |
148.3 mg |
|
Iron, Fe |
1.3 mg |
2.2 mg |
|
Magnesium, Mg |
12.0 mg |
19.6 mg |
|
Phosphorus, P |
17.0 mg |
27.7 mg |
|
Potassium, K |
62.0 mg |
101.1 mg |
|
Zinc, Zn |
0.1 mg |
0.2 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
|
Manganese, Mn |
0.2 mg |
0.3 mg |
|
Selenium, Se |
0.9 mcg |
1.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
9.4 mg |
15.3 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
|
Niacin |
0.3 mg |
0.5 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
|
Folate, total |
22.0 mcg |
35.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
22.0 mcg |
35.9 mcg |
|
Folate, DFE |
22.0 mcg_DFE |
35.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
8612.0 IU |
14037.6 IU |
|
Vitamin A, RAE |
431.0 mcg_RAE |
702.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
|
Vitamin K (phylloquinone) |
415.1 mcg |
676.6 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.1 g |
|
Threonine |
0.1 g |
0.2 g |
|
Isoleucine |
0.1 g |
0.2 g |
|
Leucine |
0.2 g |
0.3 g |
|
Lysine |
0.1 g |
0.2 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.1 g |
0.2 g |
|
Tyrosine |
0.1 g |
0.1 g |
|
Valine |
0.1 g |
0.2 g |
|
Arginine |
0.1 g |
0.2 g |
|
Histidine |
0.0 g |
0.1 g |
|
Alanine |
0.1 g |
0.2 g |
|
Aspartic acid |
0.2 g |
0.3 g |
|
Glutamic acid |
0.3 g |
0.5 g |
|
Glycine |
0.1 g |
0.2 g |
|
Proline |
0.1 g |
0.1 g |
|
Serine |
0.1 g |
0.1 g |
|
Other |
|
|
|
Carotene, beta |
5167.0 mcg |
8422.2 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
9532.0 mcg |
15537.2 mcg |
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