Whipped topping, frozen, low fat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Dairy and Egg Products



 

Nutrient

per 100 g

cup (75g)

Calories 220.0 165.0
Total fat 13.1 g 9.8 g
   Saturated fat 11.3 g 8.5 g
   Polyunsaturated fat 0.3 g 0.2 g
   Monounsaturated fat 0.8 g 0.6 g
Cholesterol 2.0 mg 1.5 mg
Sodium 72.0 mg 54.0 mg
Total Carbohydrate 23.6 g 17.7 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 23.6 g 17.7 g
Protein 3.0 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 59.7 g 44.8 g
Energy 920.0 kj 690.0 kj
Ash 0.6 g 0.5 g
Minerals
Calcium, Ca 71.0 mg 53.3 mg
Iron, Fe 0.1 mg 0.1 mg
Magnesium, Mg 7.0 mg 5.3 mg
Phosphorus, P 74.0 mg 55.5 mg
Potassium, K 101.0 mg 75.8 mg
Zinc, Zn 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg
Selenium, Se 2.4 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 3.0 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 2.3 mcg
Folate, DFE 3.0 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.2 mcg 0.1 mcg
Vitamin A, IU 74.0 IU 55.5 IU
Vitamin A, RAE 4.0 mcg_RAE 3.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.4 mg
Vitamin K (phylloquinone) 3.2 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 11.3 g 8.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.3 g 0.2 g
10:0 0.5 g 0.3 g
12:0 4.6 g 3.4 g
14:0 1.9 g 1.5 g
16:0 1.6 g 1.2 g
18:0 2.4 g 1.8 g
Fatty acids, total monounsaturated 0.8 g 0.6 g
16:1 undifferentiated 0.1 g 0.1 g
18:1 undifferentiated 0.7 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.2 g
18:2 undifferentiated 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 45.0 mcg 33.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Milk dessert, frozen, milk-fat free, chocolate nutrition information

Next: Cream substitute, powdered, light nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.