Milk dessert, frozen, milk-fat free, chocolate - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

cup (137g)

Calories 167.0 228.8
Total fat 1.0 g 1.4 g
   Saturated fat 0.6 g 0.8 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.3 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 97.0 mg 132.9 mg
Total Carbohydrate 37.7 g 51.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 37.7 g 51.6 g
Protein 4.3 g 5.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 56.0 g 76.7 g
Energy 699.0 kj 957.6 kj
Ash 0.9 g 1.2 g
Minerals
Calcium, Ca 154.0 mg 211.0 mg
Iron, Fe 0.0 mg 0.1 mg
Magnesium, Mg 45.0 mg 61.6 mg
Phosphorus, P 123.0 mg 168.5 mg
Potassium, K 333.0 mg 456.2 mg
Zinc, Zn 0.5 mg 0.6 mg
Copper, Cu 0.0 mg 0.0 mg
Selenium, Se 2.6 mcg 3.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.0 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg
Niacin 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 6.0 mcg 8.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 8.2 mcg
Folate, DFE 6.0 mcg_DFE 8.2 mcg_DFE
Vitamin B-12 0.6 mcg 0.8 mcg
Vitamin A, IU 30.0 IU 41.1 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.8 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.3 g
18:0 0.3 g 0.5 g
Fatty acids, total monounsaturated 0.3 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 3.0 mg 4.1 mg
Theobromine 62.0 mg 84.9 mg
Carotene, beta 18.0 mcg 24.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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