Wheat, sprouted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (108g)

Calories 198.0 213.8
Total fat 1.3 g 1.4 g
   Saturated fat 0.2 g 0.2 g
   Polyunsaturated fat 0.6 g 0.6 g
   Monounsaturated fat 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 16.0 mg 17.3 mg
Total Carbohydrate 42.5 g 45.9 g
  Dietary Fiber 1.1 g 1.2 g
Protein 7.5 g 8.1 g
 
Calories from fat 10.6 kcal 11.5 kcal
Calories from carbohydrates 160.8 kcal 173.6 kcal
Calories from protein 26.9 kcal 29.0 kcal
 
Water 47.8 g 51.6 g
Energy 828.0 kj 894.2 kj
Ash 1.0 g 1.0 g
Minerals
Calcium, Ca 28.0 mg 30.2 mg
Iron, Fe 2.1 mg 2.3 mg
Magnesium, Mg 82.0 mg 88.6 mg
Phosphorus, P 200.0 mg 216.0 mg
Potassium, K 169.0 mg 182.5 mg
Zinc, Zn 1.6 mg 1.8 mg
Copper, Cu 0.3 mg 0.3 mg
Manganese, Mn 1.9 mg 2.0 mg
Selenium, Se 42.5 mcg 45.9 mcg
Vitamins
Vitamin C, total ascorbic acid 2.6 mg 2.8 mg
Thiamin 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.2 mg
Niacin 3.1 mg 3.3 mg
Pantothenic acid 0.9 mg 1.0 mg
Vitamin B-6 0.3 mg 0.3 mg
Folate, total 38.0 mcg 41.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 41.0 mcg
Folate, DFE 38.0 mcg_DFE 41.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.6 g
18:2 undifferentiated 0.5 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.3 g
Isoleucine 0.3 g 0.3 g
Leucine 0.5 g 0.5 g
Lysine 0.2 g 0.3 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.4 g
Tyrosine 0.3 g 0.3 g
Valine 0.4 g 0.4 g
Arginine 0.4 g 0.5 g
Histidine 0.2 g 0.2 g
Alanine 0.3 g 0.3 g
Aspartic acid 0.5 g 0.5 g
Glutamic acid 1.9 g 2.0 g
Glycine 0.3 g 0.3 g
Proline 0.7 g 0.7 g
Serine 0.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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