Wheat flour, white, tortilla mix, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (111g)

Calories 405.0 449.6
Total fat 10.6 g 11.8 g
   Saturated fat 4.1 g 4.6 g
   Polyunsaturated fat 1.5 g 1.7 g
   Monounsaturated fat 4.5 g 5.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 677.0 mg 751.5 mg
Total Carbohydrate 67.1 g 74.5 g
Protein 9.7 g 10.7 g
 
Calories from fat 89.0 kcal 98.8 kcal
Calories from carbohydrates 276.6 kcal 307.0 kcal
Calories from protein 39.1 kcal 43.4 kcal
 
Water 10.1 g 11.2 g
Energy 1695.0 kj 1881.5 kj
Ash 2.5 g 2.8 g
Minerals
Calcium, Ca 205.0 mg 227.6 mg
Iron, Fe 7.0 mg 7.8 mg
Magnesium, Mg 21.0 mg 23.3 mg
Phosphorus, P 210.0 mg 233.1 mg
Potassium, K 100.0 mg 111.0 mg
Zinc, Zn 0.6 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.6 mg 0.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.8 mg
Riboflavin 0.5 mg 0.5 mg
Niacin 5.8 mg 6.5 mg
Pantothenic acid 0.4 mg 0.4 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 136.0 mcg 151.0 mcg
Folic acid 112.0 mcg 124.3 mcg
Folate, food 24.0 mcg 26.6 mcg
Folate, DFE 215.0 mcg_DFE 238.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 4.6 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
16:0 2.6 g 2.8 g
18:0 1.4 g 1.5 g
Fatty acids, total monounsaturated 4.5 g 5.0 g
16:1 undifferentiated 0.3 g 0.3 g
18:1 undifferentiated 4.3 g 4.7 g
Fatty acids, total polyunsaturated 1.5 g 1.7 g
18:2 undifferentiated 1.4 g 1.6 g
18:3 undifferentiated 0.1 g 0.1 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.3 g
Isoleucine 0.3 g 0.4 g
Leucine 0.7 g 0.7 g
Lysine 0.2 g 0.2 g
Methionine 0.2 g 0.2 g
Cystine 0.2 g 0.2 g
Phenylalanine 0.5 g 0.5 g
Tyrosine 0.3 g 0.3 g
Valine 0.4 g 0.4 g
Arginine 0.4 g 0.4 g
Histidine 0.2 g 0.2 g
Alanine 0.3 g 0.3 g
Aspartic acid 0.4 g 0.5 g
Glutamic acid 3.3 g 3.6 g
Glycine 0.3 g 0.4 g
Proline 1.1 g 1.2 g
Serine 0.5 g 0.5 g
Other

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