Wheat, soft white - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (168g)

Calories 340.0 571.2
Total fat 2.0 g 3.3 g
   Saturated fat 0.4 g 0.6 g
   Polyunsaturated fat 0.8 g 1.4 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.4 mg
Total Carbohydrate 75.4 g 126.6 g
  Dietary Fiber 12.7 g 21.3 g
  Sugars 0.4 g 0.7 g
Protein 10.7 g 18.0 g
 
Calories from fat 16.7 kcal 28.0 kcal
Calories from carbohydrates 284.9 kcal 478.6 kcal
Calories from protein 38.4 kcal 64.5 kcal
 
Water 10.4 g 17.5 g
Energy 1423.0 kj 2390.6 kj
Ash 1.5 g 2.6 g
Minerals
Calcium, Ca 34.0 mg 57.1 mg
Iron, Fe 5.4 mg 9.0 mg
Magnesium, Mg 90.0 mg 151.2 mg
Phosphorus, P 402.0 mg 675.4 mg
Potassium, K 435.0 mg 730.8 mg
Zinc, Zn 3.5 mg 5.8 mg
Copper, Cu 0.4 mg 0.7 mg
Manganese, Mn 3.4 mg 5.7 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 4.8 mg 8.0 mg
Pantothenic acid 0.8 mg 1.4 mg
Vitamin B-6 0.4 mg 0.6 mg
Folate, total 41.0 mcg 68.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 68.9 mcg
Folate, DFE 41.0 mcg_DFE 68.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 15.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.7 mg
Vitamin K (phylloquinone) 1.9 mcg 3.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.6 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.4 g
18:2 undifferentiated 0.8 g 1.3 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 8.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 220.0 mcg 369.6 mcg

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