Wheat, hard white - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (192g)

Calories 342.0 656.6
Total fat 1.7 g 3.3 g
   Saturated fat 0.3 g 0.5 g
   Polyunsaturated fat 0.8 g 1.4 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.8 mg
Total Carbohydrate 75.9 g 145.7 g
  Dietary Fiber 12.2 g 23.4 g
  Sugars 0.4 g 0.8 g
Protein 11.3 g 21.7 g
 
Calories from fat 14.3 kcal 27.5 kcal
Calories from carbohydrates 286.9 kcal 550.9 kcal
Calories from protein 40.6 kcal 78.0 kcal
 
Water 9.6 g 18.4 g
Energy 1431.0 kj 2747.5 kj
Ash 1.5 g 2.9 g
Minerals
Calcium, Ca 32.0 mg 61.4 mg
Iron, Fe 4.6 mg 8.8 mg
Magnesium, Mg 93.0 mg 178.6 mg
Phosphorus, P 355.0 mg 681.6 mg
Potassium, K 432.0 mg 829.4 mg
Zinc, Zn 3.3 mg 6.4 mg
Copper, Cu 0.4 mg 0.7 mg
Manganese, Mn 3.8 mg 7.3 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 4.4 mg 8.4 mg
Pantothenic acid 1.0 mg 1.8 mg
Vitamin B-6 0.4 mg 0.7 mg
Folate, total 38.0 mcg 73.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 73.0 mcg
Folate, DFE 38.0 mcg_DFE 73.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 17.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.9 mg
Vitamin K (phylloquinone) 1.9 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.5 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 1.4 g
18:2 undifferentiated 0.7 g 1.4 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 9.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 220.0 mcg 422.4 mcg

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