Wheat, soft red winter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (168g)

Calories 331.0 556.1
Total fat 1.6 g 2.6 g
   Saturated fat 0.3 g 0.5 g
   Polyunsaturated fat 0.7 g 1.1 g
   Monounsaturated fat 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.4 mg
Total Carbohydrate 74.2 g 124.7 g
  Dietary Fiber 12.5 g 21.0 g
Protein 10.4 g 17.4 g
 
Calories from fat 13.1 kcal 21.9 kcal
Calories from carbohydrates 280.6 kcal 471.5 kcal
Calories from protein 37.2 kcal 62.4 kcal
 
Water 12.2 g 20.4 g
Energy 1385.0 kj 2326.8 kj
Ash 1.7 g 2.8 g
Minerals
Calcium, Ca 27.0 mg 45.4 mg
Iron, Fe 3.2 mg 5.4 mg
Magnesium, Mg 126.0 mg 211.7 mg
Phosphorus, P 493.0 mg 828.2 mg
Potassium, K 397.0 mg 667.0 mg
Zinc, Zn 2.6 mg 4.4 mg
Copper, Cu 0.5 mg 0.8 mg
Manganese, Mn 4.4 mg 7.4 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 4.8 mg 8.1 mg
Pantothenic acid 0.8 mg 1.4 mg
Vitamin B-6 0.3 mg 0.5 mg
Folate, total 41.0 mcg 68.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 68.9 mcg
Folate, DFE 41.0 mcg_DFE 68.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.5 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g
Fatty acids, total polyunsaturated 0.7 g 1.1 g
18:2 undifferentiated 0.6 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Threonine 0.3 g 0.6 g
Isoleucine 0.4 g 0.7 g
Leucine 0.8 g 1.3 g
Lysine 0.3 g 0.5 g
Methionine 0.2 g 0.3 g
Cystine 0.3 g 0.5 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.8 g
Arginine 0.5 g 0.9 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 0.6 g 0.9 g
Glutamic acid 3.7 g 6.2 g
Glycine 0.5 g 0.8 g
Proline 1.2 g 2.0 g
Serine 0.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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