Wheat, hard red winter - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Cereal Grains and Pasta



 

Nutrient

per 100 g

cup (192g)

Calories 327.0 627.8
Total fat 1.5 g 3.0 g
   Saturated fat 0.3 g 0.5 g
   Polyunsaturated fat 0.6 g 1.2 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.8 mg
Total Carbohydrate 71.2 g 136.7 g
  Dietary Fiber 12.2 g 23.4 g
  Sugars 0.4 g 0.8 g
Protein 12.6 g 24.2 g
 
Calories from fat 12.9 kcal 24.7 kcal
Calories from carbohydrates 269.1 kcal 516.6 kcal
Calories from protein 45.3 kcal 86.9 kcal
 
Water 13.1 g 25.2 g
Energy 1368.0 kj 2626.6 kj
Ash 1.6 g 3.0 g
Minerals
Calcium, Ca 29.0 mg 55.7 mg
Iron, Fe 3.2 mg 6.1 mg
Magnesium, Mg 126.0 mg 241.9 mg
Phosphorus, P 288.0 mg 553.0 mg
Potassium, K 363.0 mg 697.0 mg
Zinc, Zn 2.6 mg 5.1 mg
Copper, Cu 0.4 mg 0.8 mg
Manganese, Mn 4.0 mg 7.7 mg
Selenium, Se 70.7 mcg 135.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 5.5 mg 10.5 mg
Pantothenic acid 1.0 mg 1.8 mg
Vitamin B-6 0.3 mg 0.6 mg
Folate, total 38.0 mcg 73.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 73.0 mcg
Folate, DFE 38.0 mcg_DFE 73.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 17.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.9 mg
Vitamin K (phylloquinone) 1.9 mcg 3.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.4 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 1.2 g
18:2 undifferentiated 0.6 g 1.2 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.3 g
Threonine 0.4 g 0.7 g
Isoleucine 0.5 g 0.9 g
Leucine 0.9 g 1.6 g
Lysine 0.3 g 0.6 g
Methionine 0.2 g 0.4 g
Cystine 0.3 g 0.6 g
Phenylalanine 0.6 g 1.1 g
Tyrosine 0.4 g 0.7 g
Valine 0.6 g 1.1 g
Arginine 0.6 g 1.1 g
Histidine 0.3 g 0.5 g
Alanine 0.5 g 0.9 g
Aspartic acid 0.6 g 1.2 g
Glutamic acid 4.0 g 7.7 g
Glycine 0.5 g 1.0 g
Proline 1.3 g 2.5 g
Serine 0.6 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 9.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 220.0 mcg 422.4 mcg

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