Wheat, durum - nutrtion information: calories, carbohydrates, protein, fat
Food group: Cereal Grains and Pasta
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|
Nutrient
| per 100 g |
cup (192g) |
|
Calories |
339.0 |
650.9 |
|
Total fat |
2.5 g |
4.7 g |
|
Saturated fat |
0.5 g |
0.9 g |
|
Polyunsaturated fat |
1.0 g |
1.9 g |
|
Monounsaturated fat |
0.3 g |
0.7 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
2.0 mg |
3.8 mg |
|
Total Carbohydrate |
71.1 g |
136.6 g |
|
Protein |
13.7 g |
26.3 g |
|
|
|
|
|
Calories from fat |
20.7 kcal |
39.7 kcal |
|
Calories from carbohydrates |
268.9 kcal |
516.2 kcal |
|
Calories from protein |
49.1 kcal |
94.3 kcal |
|
|
|
|
|
Water |
10.9 g |
21.0 g |
|
Energy |
1418.0 kj |
2722.6 kj |
|
Ash |
1.8 g |
3.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
34.0 mg |
65.3 mg |
|
Iron, Fe |
3.5 mg |
6.8 mg |
|
Magnesium, Mg |
144.0 mg |
276.5 mg |
|
Phosphorus, P |
508.0 mg |
975.4 mg |
|
Potassium, K |
431.0 mg |
827.5 mg |
|
Zinc, Zn |
4.2 mg |
8.0 mg |
|
Copper, Cu |
0.6 mg |
1.1 mg |
|
Manganese, Mn |
3.0 mg |
5.8 mg |
|
Selenium, Se |
89.4 mcg |
171.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.4 mg |
0.8 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
6.7 mg |
12.9 mg |
|
Pantothenic acid |
0.9 mg |
1.8 mg |
|
Vitamin B-6 |
0.4 mg |
0.8 mg |
|
Folate, total |
43.0 mcg |
82.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
43.0 mcg |
82.6 mcg |
|
Folate, DFE |
43.0 mcg_DFE |
82.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
0.9 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.8 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
1.9 g |
|
18:2 undifferentiated |
0.9 g |
1.8 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.3 g |
|
Threonine |
0.4 g |
0.7 g |
|
Isoleucine |
0.5 g |
1.0 g |
|
Leucine |
0.9 g |
1.8 g |
|
Lysine |
0.3 g |
0.6 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.3 g |
0.5 g |
|
Phenylalanine |
0.7 g |
1.3 g |
|
Tyrosine |
0.4 g |
0.7 g |
|
Valine |
0.6 g |
1.1 g |
|
Arginine |
0.5 g |
0.9 g |
|
Histidine |
0.3 g |
0.6 g |
|
Alanine |
0.4 g |
0.8 g |
|
Aspartic acid |
0.6 g |
1.2 g |
|
Glutamic acid |
4.7 g |
9.1 g |
|
Glycine |
0.5 g |
1.0 g |
|
Proline |
1.5 g |
2.8 g |
|
Serine |
0.7 g |
1.3 g |
|
Other |
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