Watermelon, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, balls (154g)

cup, diced (152g)

melon (15" long x 7-1/2" dia) (4518g)

wedge (approx 1/16 of melon) (286g)

10 watermelon balls (122g)
Calories 30.0 46.2 45.6 1355.4 85.8 36.6
Total fat 0.1 g 0.2 g 0.2 g 6.8 g 0.4 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.7 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g 2.3 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.1 g 1.7 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 1.0 mg 1.5 mg 1.5 mg 45.2 mg 2.9 mg 1.2 mg
Total Carbohydrate 7.5 g 11.6 g 11.5 g 341.1 g 21.6 g 9.2 g
  Dietary Fiber 0.4 g 0.6 g 0.6 g 18.1 g 1.1 g 0.5 g
  Sugars 6.2 g 9.5 g 9.4 g 280.1 g 17.7 g 7.6 g
Protein 0.6 g 0.9 g 0.9 g 27.6 g 1.7 g 0.7 g
 
Calories from fat 1.3 kcal 1.9 kcal 1.9 kcal 56.7 kcal 3.6 kcal 1.5 kcal
Calories from carbohydrates 27.2 kcal 41.9 kcal 41.3 kcal 1228.0 kcal 77.7 kcal 33.2 kcal
Calories from protein 2.0 kcal 3.2 kcal 3.1 kcal 92.6 kcal 5.9 kcal 2.5 kcal
 
Water 91.5 g 140.8 g 139.0 g 4131.7 g 261.5 g 111.6 g
Energy 127.0 kj 195.6 kj 193.0 kj 5737.9 kj 363.2 kj 154.9 kj
Ash 0.3 g 0.4 g 0.4 g 11.3 g 0.7 g 0.3 g
Sucrose 1.2 g 1.9 g 1.8 g 54.7 g 3.5 g 1.5 g
Glucose (dextrose) 1.6 g 2.4 g 2.4 g 71.4 g 4.5 g 1.9 g
Fructose 3.4 g 5.2 g 5.1 g 151.8 g 9.6 g 4.1 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.1 g 0.1 g 0.1 g 2.7 g 0.2 g 0.1 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 7.0 mg 10.8 mg 10.6 mg 316.3 mg 20.0 mg 8.5 mg
Iron, Fe 0.2 mg 0.4 mg 0.4 mg 10.8 mg 0.7 mg 0.3 mg
Magnesium, Mg 10.0 mg 15.4 mg 15.2 mg 451.8 mg 28.6 mg 12.2 mg
Phosphorus, P 11.0 mg 16.9 mg 16.7 mg 497.0 mg 31.5 mg 13.4 mg
Potassium, K 112.0 mg 172.5 mg 170.2 mg 5060.2 mg 320.3 mg 136.6 mg
Zinc, Zn 0.1 mg 0.2 mg 0.2 mg 4.5 mg 0.3 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.1 mg 1.9 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.1 mg 1.7 mg 0.1 mg 0.0 mg
Selenium, Se 0.4 mcg 0.6 mcg 0.6 mcg 18.1 mcg 1.1 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 8.1 mg 12.5 mg 12.3 mg 366.0 mg 23.2 mg 9.9 mg
Thiamin 0.0 mg 0.1 mg 0.1 mg 1.5 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.9 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.3 mg 8.0 mg 0.5 mg 0.2 mg
Pantothenic acid 0.2 mg 0.3 mg 0.3 mg 10.0 mg 0.6 mg 0.3 mg
Vitamin B-6 0.0 mg 0.1 mg 0.1 mg 2.0 mg 0.1 mg 0.1 mg
Folate, total 3.0 mcg 4.6 mcg 4.6 mcg 135.5 mcg 8.6 mcg 3.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.6 mcg 4.6 mcg 135.5 mcg 8.6 mcg 3.7 mcg
Folate, DFE 3.0 mcg_DFE 4.6 mcg_DFE 4.6 mcg_DFE 135.5 mcg_DFE 8.6 mcg_DFE 3.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 569.0 IU 876.3 IU 864.9 IU 25707.4 IU 1627.3 IU 694.2 IU
Vitamin A, RAE 28.0 mcg_RAE 43.1 mcg_RAE 42.6 mcg_RAE 1265.0 mcg_RAE 80.1 mcg_RAE 34.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg 2.3 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.2 mcg 4.5 mcg 0.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.7 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.4 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.1 g 1.7 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.1 g 1.7 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g 2.3 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 2.3 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 2.0 mg 3.1 mg 3.0 mg 90.4 mg 5.7 mg 2.4 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g 1.2 g 0.1 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g 0.9 g 0.1 g 0.0 g
Leucine 0.0 g 0.0 g 0.0 g 0.8 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.1 g 2.8 g 0.2 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g 0.7 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.5 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g 0.7 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g 2.7 g 0.2 g 0.1 g
Histidine 0.0 g 0.0 g 0.0 g 0.3 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g 0.8 g 0.0 g 0.0 g
Aspartic acid 0.0 g 0.1 g 0.1 g 1.8 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.1 g 0.1 g 2.8 g 0.2 g 0.1 g
Glycine 0.0 g 0.0 g 0.0 g 0.5 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g 1.1 g 0.1 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g 0.7 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 303.0 mcg 466.6 mcg 460.6 mcg 13689.5 mcg 866.6 mcg 369.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 78.0 mcg 120.1 mcg 118.6 mcg 3524.0 mcg 223.1 mcg 95.2 mcg
Lycopene 4532.0 mcg 6979.3 mcg 6888.6 mcg 204755.8 mcg 12961.5 mcg 5529.0 mcg
Lutein + zeaxanthin 8.0 mcg 12.3 mcg 12.2 mcg 361.4 mcg 22.9 mcg 9.8 mcg

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