Waterchestnuts, chinese, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

.5 cup slices (70g)

4 waterchestnuts (28g)

Calories 50.0 35.0 14.0
Total fat 0.1 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 5.6 mg 2.2 mg
Total Carbohydrate 12.3 g 8.6 g 3.4 g
  Dietary Fiber 2.5 g 1.8 g 0.7 g
  Sugars 2.5 g 1.7 g 0.7 g
Protein 0.9 g 0.6 g 0.2 g
 
Calories from fat 0.5 kcal 0.4 kcal 0.1 kcal
Calories from carbohydrates 47.2 kcal 33.1 kcal 13.2 kcal
Calories from protein 2.4 kcal 1.7 kcal 0.7 kcal
 
Water 86.4 g 60.5 g 24.2 g
Energy 210.0 kj 147.0 kj 58.8 kj
Ash 0.3 g 0.2 g 0.1 g
Minerals
Calcium, Ca 4.0 mg 2.8 mg 1.1 mg
Iron, Fe 0.9 mg 0.6 mg 0.2 mg
Magnesium, Mg 5.0 mg 3.5 mg 1.4 mg
Phosphorus, P 19.0 mg 13.3 mg 5.3 mg
Potassium, K 118.0 mg 82.6 mg 33.0 mg
Zinc, Zn 0.4 mg 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.0 mg
Selenium, Se 0.7 mcg 0.5 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.3 mg 0.9 mg 0.4 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.3 mg 0.1 mg
Pantothenic acid 0.2 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 6.0 mcg 4.2 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 4.2 mcg 1.7 mcg
Folate, DFE 6.0 mcg_DFE 4.2 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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