Waterchestnuts, chinese, (matai), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
.5 cup slices (62g) |
4 waterchestnuts (36g) |
|
Calories |
97.0 |
60.1 |
34.9 |
|
Total fat |
0.1 g |
0.1 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
14.0 mg |
8.7 mg |
5.0 mg |
|
Total Carbohydrate |
23.9 g |
14.8 g |
8.6 g |
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Dietary Fiber |
3.0 g |
1.9 g |
1.1 g |
|
Sugars |
4.8 g |
3.0 g |
1.7 g |
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Protein |
1.4 g |
0.9 g |
0.5 g |
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Calories from fat |
0.8 kcal |
0.5 kcal |
0.3 kcal |
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Calories from carbohydrates |
91.9 kcal |
57.0 kcal |
33.1 kcal |
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Calories from protein |
3.9 kcal |
2.4 kcal |
1.4 kcal |
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Water |
73.5 g |
45.5 g |
26.4 g |
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Energy |
404.0 kj |
250.5 kj |
145.4 kj |
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Ash |
1.1 g |
0.7 g |
0.4 g |
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Minerals |
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|
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Calcium, Ca |
11.0 mg |
6.8 mg |
4.0 mg |
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Iron, Fe |
0.1 mg |
0.0 mg |
0.0 mg |
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Magnesium, Mg |
22.0 mg |
13.6 mg |
7.9 mg |
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Phosphorus, P |
63.0 mg |
39.1 mg |
22.7 mg |
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Potassium, K |
584.0 mg |
362.1 mg |
210.2 mg |
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Zinc, Zn |
0.5 mg |
0.3 mg |
0.2 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
0.7 mcg |
0.4 mcg |
0.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
4.0 mg |
2.5 mg |
1.4 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.1 mg |
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Niacin |
1.0 mg |
0.6 mg |
0.4 mg |
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Pantothenic acid |
0.5 mg |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
16.0 mcg |
9.9 mcg |
5.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
9.9 mcg |
5.8 mcg |
|
Folate, DFE |
16.0 mcg_DFE |
9.9 mcg_DFE |
5.8 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
1.2 mg |
0.7 mg |
0.4 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.2 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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