Vinespinach, (basella), raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
|
Nutrient
| per 100 g |
Calories |
19.0 |
Total fat |
0.3 g |
Cholesterol |
0.0 mg |
Sodium |
24.0 mg |
Total Carbohydrate |
3.4 g |
Protein |
1.8 g |
|
|
Calories from fat |
2.5 kcal |
Calories from carbohydrates |
12.1 kcal |
Calories from protein |
4.4 kcal |
|
|
Water |
93.1 g |
Energy |
79.0 kj |
Ash |
1.4 g |
Minerals |
|
Calcium, Ca |
109.0 mg |
Iron, Fe |
1.2 mg |
Magnesium, Mg |
65.0 mg |
Phosphorus, P |
52.0 mg |
Potassium, K |
510.0 mg |
Zinc, Zn |
0.4 mg |
Copper, Cu |
0.1 mg |
Manganese, Mn |
0.7 mg |
Selenium, Se |
0.8 mcg |
Vitamins |
|
Vitamin C, total ascorbic acid |
102.0 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.2 mg |
Niacin |
0.5 mg |
Pantothenic acid |
0.1 mg |
Vitamin B-6 |
0.2 mg |
Folate, total |
140.0 mcg |
Folic acid |
0.0 mcg |
Folate, food |
140.0 mcg |
Folate, DFE |
140.0 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
Vitamin A, IU |
8000.0 IU |
Vitamin A, RAE |
400.0 mcg_RAE |
Retinol |
0.0 mcg |
Lipids (Fat) |
|
Amino acids |
|
Tryptophan |
0.0 g |
Threonine |
0.1 g |
Isoleucine |
0.1 g |
Leucine |
0.1 g |
Lysine |
0.1 g |
Methionine |
0.0 g |
Cystine |
0.0 g |
Phenylalanine |
0.1 g |
Tyrosine |
0.0 g |
Valine |
0.1 g |
Arginine |
0.1 g |
Histidine |
0.0 g |
Alanine |
0.1 g |
Aspartic acid |
0.1 g |
Glutamic acid |
0.3 g |
Glycine |
0.1 g |
Proline |
0.1 g |
Serine |
0.1 g |
Other |
|
|
|
|