Vegetables, mixed, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (275g)

.5 cup (91g)
Calories 65.0 178.8 59.1
Total fat 0.1 g 0.4 g 0.1 g
   Saturated fat 0.0 g 0.1 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 35.0 mg 96.3 mg 31.9 mg
Total Carbohydrate 13.1 g 36.0 g 11.9 g
  Dietary Fiber 4.4 g 12.1 g 4.0 g
  Sugars 3.2 g 8.7 g 2.9 g
Protein 2.9 g 7.9 g 2.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 83.2 g 228.9 g 75.7 g
Energy 273.0 kj 750.8 kj 248.4 kj
Ash 0.7 g 1.8 g 0.6 g
Minerals
Calcium, Ca 25.0 mg 68.8 mg 22.8 mg
Iron, Fe 0.8 mg 2.3 mg 0.7 mg
Magnesium, Mg 22.0 mg 60.5 mg 20.0 mg
Phosphorus, P 51.0 mg 140.3 mg 46.4 mg
Potassium, K 169.0 mg 464.8 mg 153.8 mg
Zinc, Zn 0.5 mg 1.3 mg 0.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.4 mg 1.0 mg 0.3 mg
Selenium, Se 0.3 mcg 0.8 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 3.2 mg 8.8 mg 2.9 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 0.9 mg 2.3 mg 0.8 mg
Pantothenic acid 0.2 mg 0.4 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 19.0 mcg 52.3 mcg 17.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 52.3 mcg 17.3 mcg
Folate, DFE 19.0 mcg_DFE 52.3 mcg_DFE 17.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4277.0 IU 11761.8 IU 3892.1 IU
Vitamin A, RAE 214.0 mcg_RAE 588.5 mcg_RAE 194.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.2 mg 0.4 mg
Vitamin K (phylloquinone) 16.0 mcg 44.0 mcg 14.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.1 g 0.4 g 0.1 g
Leucine 0.2 g 0.5 g 0.2 g
Lysine 0.2 g 0.5 g 0.2 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.1 g
Tyrosine 0.1 g 0.2 g 0.1 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.2 g 0.5 g 0.2 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.1 g 0.3 g 0.1 g
Aspartic acid 0.3 g 0.8 g 0.3 g
Glutamic acid 0.4 g 1.1 g 0.4 g
Glycine 0.1 g 0.3 g 0.1 g
Proline 0.1 g 0.2 g 0.1 g
Serine 0.1 g 0.4 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2082.0 mcg 5725.5 mcg 1894.6 mcg
Carotene, alpha 968.0 mcg 2662.0 mcg 880.9 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 637.0 mcg 1751.8 mcg 579.7 mcg

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