Vegetables, mixed, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

pack (2-1/2 lb) (1134g)

Calories 64.0 181.8 725.8
Total fat 0.5 g 1.5 g 5.9 g
   Saturated fat 0.1 g 0.3 g 1.1 g
   Polyunsaturated fat 0.2 g 0.7 g 2.7 g
   Monounsaturated fat 0.0 g 0.1 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 47.0 mg 133.5 mg 533.0 mg
Total Carbohydrate 13.5 g 38.2 g 152.6 g
  Dietary Fiber 4.0 g 11.4 g 45.4 g
Protein 3.3 g 9.5 g 37.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 82.1 g 233.1 g 930.8 g
Energy 268.0 kj 761.1 kj 3039.1 kj
Ash 0.6 g 1.7 g 6.8 g
Minerals
Calcium, Ca 25.0 mg 71.0 mg 283.5 mg
Iron, Fe 0.9 mg 2.7 mg 10.8 mg
Magnesium, Mg 24.0 mg 68.2 mg 272.2 mg
Phosphorus, P 59.0 mg 167.6 mg 669.1 mg
Potassium, K 212.0 mg 602.1 mg 2404.1 mg
Zinc, Zn 0.5 mg 1.3 mg 5.1 mg
Copper, Cu 0.1 mg 0.3 mg 1.1 mg
Manganese, Mn 0.2 mg 0.7 mg 2.8 mg
Selenium, Se 0.4 mcg 1.1 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 10.4 mg 29.5 mg 117.9 mg
Thiamin 0.1 mg 0.3 mg 1.4 mg
Riboflavin 0.1 mg 0.2 mg 1.0 mg
Niacin 1.3 mg 3.6 mg 14.2 mg
Pantothenic acid 0.2 mg 0.5 mg 1.8 mg
Vitamin B-6 0.1 mg 0.3 mg 1.1 mg
Folate, total 29.0 mcg 82.4 mcg 328.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 29.0 mcg 82.4 mcg 328.9 mcg
Folate, DFE 29.0 mcg_DFE 82.4 mcg_DFE 328.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5078.0 IU 14421.5 IU 57584.5 IU
Vitamin A, RAE 254.0 mcg_RAE 721.4 mcg_RAE 2880.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 1.0 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.7 g 2.7 g
18:2 undifferentiated 0.2 g 0.5 g 2.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.4 g
Threonine 0.1 g 0.4 g 1.5 g
Isoleucine 0.2 g 0.5 g 1.8 g
Leucine 0.2 g 0.6 g 2.5 g
Lysine 0.2 g 0.6 g 2.2 g
Methionine 0.0 g 0.1 g 0.5 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.1 g 0.4 g 1.6 g
Tyrosine 0.1 g 0.2 g 1.0 g
Valine 0.2 g 0.5 g 2.0 g
Arginine 0.2 g 0.6 g 2.6 g
Histidine 0.1 g 0.2 g 1.0 g
Alanine 0.1 g 0.4 g 1.6 g
Aspartic acid 0.4 g 1.0 g 4.0 g
Glutamic acid 0.5 g 1.3 g 5.2 g
Glycine 0.1 g 0.3 g 1.4 g
Proline 0.1 g 0.2 g 0.9 g
Serine 0.2 g 0.4 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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