Vegetables, mixed, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) (284g) |
pack (2-1/2 lb) (1134g) |
|
Calories |
64.0 |
181.8 |
725.8 |
|
Total fat |
0.5 g |
1.5 g |
5.9 g |
|
Saturated fat |
0.1 g |
0.3 g |
1.1 g |
|
Polyunsaturated fat |
0.2 g |
0.7 g |
2.7 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
47.0 mg |
133.5 mg |
533.0 mg |
|
Total Carbohydrate |
13.5 g |
38.2 g |
152.6 g |
|
Dietary Fiber |
4.0 g |
11.4 g |
45.4 g |
|
Protein |
3.3 g |
9.5 g |
37.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
82.1 g |
233.1 g |
930.8 g |
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Energy |
268.0 kj |
761.1 kj |
3039.1 kj |
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Ash |
0.6 g |
1.7 g |
6.8 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
71.0 mg |
283.5 mg |
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Iron, Fe |
0.9 mg |
2.7 mg |
10.8 mg |
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Magnesium, Mg |
24.0 mg |
68.2 mg |
272.2 mg |
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Phosphorus, P |
59.0 mg |
167.6 mg |
669.1 mg |
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Potassium, K |
212.0 mg |
602.1 mg |
2404.1 mg |
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Zinc, Zn |
0.5 mg |
1.3 mg |
5.1 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
1.1 mg |
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Manganese, Mn |
0.2 mg |
0.7 mg |
2.8 mg |
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Selenium, Se |
0.4 mcg |
1.1 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
10.4 mg |
29.5 mg |
117.9 mg |
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Thiamin |
0.1 mg |
0.3 mg |
1.4 mg |
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Riboflavin |
0.1 mg |
0.2 mg |
1.0 mg |
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Niacin |
1.3 mg |
3.6 mg |
14.2 mg |
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Pantothenic acid |
0.2 mg |
0.5 mg |
1.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
1.1 mg |
|
Folate, total |
29.0 mcg |
82.4 mcg |
328.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
29.0 mcg |
82.4 mcg |
328.9 mcg |
|
Folate, DFE |
29.0 mcg_DFE |
82.4 mcg_DFE |
328.9 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
5078.0 IU |
14421.5 IU |
57584.5 IU |
|
Vitamin A, RAE |
254.0 mcg_RAE |
721.4 mcg_RAE |
2880.4 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.3 g |
1.1 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.2 g |
1.0 g |
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18:0 |
0.0 g |
0.0 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.7 g |
2.7 g |
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18:2 undifferentiated |
0.2 g |
0.5 g |
2.0 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.7 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.4 g |
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Threonine |
0.1 g |
0.4 g |
1.5 g |
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Isoleucine |
0.2 g |
0.5 g |
1.8 g |
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Leucine |
0.2 g |
0.6 g |
2.5 g |
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Lysine |
0.2 g |
0.6 g |
2.2 g |
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Methionine |
0.0 g |
0.1 g |
0.5 g |
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Cystine |
0.0 g |
0.1 g |
0.3 g |
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Phenylalanine |
0.1 g |
0.4 g |
1.6 g |
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Tyrosine |
0.1 g |
0.2 g |
1.0 g |
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Valine |
0.2 g |
0.5 g |
2.0 g |
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Arginine |
0.2 g |
0.6 g |
2.6 g |
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Histidine |
0.1 g |
0.2 g |
1.0 g |
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Alanine |
0.1 g |
0.4 g |
1.6 g |
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Aspartic acid |
0.4 g |
1.0 g |
4.0 g |
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Glutamic acid |
0.5 g |
1.3 g |
5.2 g |
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Glycine |
0.1 g |
0.3 g |
1.4 g |
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Proline |
0.1 g |
0.2 g |
0.9 g |
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Serine |
0.2 g |
0.4 g |
1.8 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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