Waffles, plain, frozen, ready-to-heat (includes buttermilk) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

waffle square (39g)

waffle round (38g)
Calories 251.0 71.2 97.9 95.4
Total fat 7.8 g 2.2 g 3.0 g 3.0 g
   Saturated fat 1.3 g 0.4 g 0.5 g 0.5 g
   Polyunsaturated fat 2.8 g 0.8 g 1.1 g 1.1 g
   Monounsaturated fat 3.2 g 0.9 g 1.2 g 1.2 g
Cholesterol 32.0 mg 9.1 mg 12.5 mg 12.2 mg
Sodium 748.0 mg 212.1 mg 291.7 mg 284.2 mg
Total Carbohydrate 38.6 g 10.9 g 15.1 g 14.7 g
  Dietary Fiber 2.2 g 0.6 g 0.9 g 0.8 g
  Sugars 3.7 g 1.0 g 1.4 g 1.4 g
Protein 5.9 g 1.7 g 2.3 g 2.2 g
 
Calories from fat 68.6 kcal 19.5 kcal 26.8 kcal 26.1 kcal
Calories from carbohydrates 158.3 kcal 44.9 kcal 61.7 kcal 60.1 kcal
Calories from protein 24.2 kcal 6.9 kcal 9.4 kcal 9.2 kcal
 
Water 44.9 g 12.7 g 17.5 g 17.1 g
Energy 1050.0 kj 297.7 kj 409.5 kj 399.0 kj
Ash 2.8 g 0.8 g 1.1 g 1.1 g
Minerals
Calcium, Ca 221.0 mg 62.7 mg 86.2 mg 84.0 mg
Iron, Fe 4.3 mg 1.2 mg 1.7 mg 1.6 mg
Magnesium, Mg 21.0 mg 6.0 mg 8.2 mg 8.0 mg
Phosphorus, P 399.0 mg 113.1 mg 155.6 mg 151.6 mg
Potassium, K 122.0 mg 34.6 mg 47.6 mg 46.4 mg
Zinc, Zn 0.6 mg 0.2 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 18.5 mcg 5.2 mcg 7.2 mcg 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.5 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 4.7 mg 1.3 mg 1.8 mg 1.8 mg
Pantothenic acid 0.6 mg 0.2 mg 0.2 mg 0.2 mg
Vitamin B-6 0.9 mg 0.3 mg 0.4 mg 0.4 mg
Folate, total 61.0 mcg 17.3 mcg 23.8 mcg 23.2 mcg
Folic acid 13.0 mcg 3.7 mcg 5.1 mcg 4.9 mcg
Folate, food 48.0 mcg 13.6 mcg 18.7 mcg 18.2 mcg
Folate, DFE 70.0 mcg_DFE 19.8 mcg_DFE 27.3 mcg_DFE 26.6 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 0.9 mcg 0.9 mcg
Vitamin A, IU 1271.0 IU 360.3 IU 495.7 IU 483.0 IU
Vitamin A, RAE 382.0 mcg_RAE 108.3 mcg_RAE 149.0 mcg_RAE 145.2 mcg_RAE
Retinol 381.0 mcg 108.0 mcg 148.6 mcg 144.8 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 0.7 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.4 g 0.5 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.3 g 0.3 g 0.3 g
18:0 0.4 g 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 1.2 g 1.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.1 g 0.9 g 1.2 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 1.1 g 1.1 g
18:2 undifferentiated 2.6 g 0.7 g 1.0 g 1.0 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.2 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g 0.1 g
Glutamic acid 1.8 g 0.5 g 0.7 g 0.7 g
Glycine 0.2 g 0.1 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.2 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.4 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.4 mcg 0.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 34.0 mcg 9.6 mcg 13.3 mcg 12.9 mcg

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