Tortillas, ready-to-bake or -fry, flour - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

tortilla medium (approx 6" dia) (46g)

tortilla (approx 10" dia) (70g)

tortilla (approx 12" dia) (114g)

tortilla (30g)
Calories 325.0 92.1 149.5 227.5 370.5 97.5
Total fat 7.1 g 2.0 g 3.3 g 5.0 g 8.1 g 2.1 g
   Saturated fat 1.7 g 0.5 g 0.8 g 1.2 g 2.0 g 0.5 g
   Polyunsaturated fat 1.1 g 0.3 g 0.5 g 0.7 g 1.2 g 0.3 g
   Monounsaturated fat 3.8 g 1.1 g 1.7 g 2.6 g 4.3 g 1.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 478.0 mg 135.5 mg 219.9 mg 334.6 mg 544.9 mg 143.4 mg
Total Carbohydrate 55.6 g 15.8 g 25.6 g 38.9 g 63.4 g 16.7 g
  Dietary Fiber 3.3 g 0.9 g 1.5 g 2.3 g 3.8 g 1.0 g
  Sugars 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g
Protein 8.7 g 2.5 g 4.0 g 6.1 g 9.9 g 2.6 g
 
Calories from fat 62.5 kcal 17.7 kcal 28.7 kcal 43.7 kcal 71.2 kcal 18.7 kcal
Calories from carbohydrates 228.0 kcal 64.6 kcal 104.9 kcal 159.6 kcal 259.9 kcal 68.4 kcal
Calories from protein 34.8 kcal 9.9 kcal 16.0 kcal 24.4 kcal 39.7 kcal 10.4 kcal
 
Water 26.8 g 7.6 g 12.3 g 18.8 g 30.6 g 8.0 g
Energy 1360.0 kj 385.6 kj 625.6 kj 952.0 kj 1550.4 kj 408.0 kj
Ash 1.8 g 0.5 g 0.8 g 1.3 g 2.1 g 0.5 g
Minerals
Calcium, Ca 125.0 mg 35.4 mg 57.5 mg 87.5 mg 142.5 mg 37.5 mg
Iron, Fe 3.3 mg 0.9 mg 1.5 mg 2.3 mg 3.8 mg 1.0 mg
Magnesium, Mg 26.0 mg 7.4 mg 12.0 mg 18.2 mg 29.6 mg 7.8 mg
Phosphorus, P 124.0 mg 35.2 mg 57.0 mg 86.8 mg 141.4 mg 37.2 mg
Potassium, K 131.0 mg 37.1 mg 60.3 mg 91.7 mg 149.3 mg 39.3 mg
Zinc, Zn 0.7 mg 0.2 mg 0.3 mg 0.5 mg 0.8 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.5 mg 0.1 mg 0.2 mg 0.3 mg 0.5 mg 0.1 mg
Selenium, Se 23.4 mcg 6.6 mcg 10.8 mcg 16.4 mcg 26.7 mcg 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.2 mg 0.2 mg 0.4 mg 0.6 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.3 mg 0.1 mg
Niacin 3.6 mg 1.0 mg 1.6 mg 2.5 mg 4.1 mg 1.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.3 mg 0.4 mg 0.7 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 104.0 mcg 29.5 mcg 47.8 mcg 72.8 mcg 118.6 mcg 31.2 mcg
Folic acid 92.0 mcg 26.1 mcg 42.3 mcg 64.4 mcg 104.9 mcg 27.6 mcg
Folate, food 12.0 mcg 3.4 mcg 5.5 mcg 8.4 mcg 13.7 mcg 3.6 mcg
Folate, DFE 168.0 mcg_DFE 47.6 mcg_DFE 77.3 mcg_DFE 117.6 mcg_DFE 191.5 mcg_DFE 50.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.3 mg 0.4 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 0.8 mcg 1.3 mcg 2.1 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 0.8 g 1.2 g 2.0 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.9 g 0.3 g 0.4 g 0.7 g 1.1 g 0.3 g
18:0 0.8 g 0.2 g 0.4 g 0.5 g 0.9 g 0.2 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 1.7 g 2.6 g 4.3 g 1.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.8 g 1.1 g 1.7 g 2.6 g 4.3 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.5 g 0.7 g 1.2 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g 0.5 g 0.7 g 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
Leucine 0.6 g 0.2 g 0.3 g 0.4 g 0.7 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g 0.1 g 0.2 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g 0.3 g 0.5 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.2 g 0.4 g 0.1 g
Arginine 0.4 g 0.1 g 0.2 g 0.2 g 0.4 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g 0.2 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.2 g 0.3 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.3 g 0.4 g 0.1 g
Glutamic acid 2.9 g 0.8 g 1.3 g 2.0 g 3.2 g 0.9 g
Glycine 0.3 g 0.1 g 0.1 g 0.2 g 0.4 g 0.1 g
Proline 1.0 g 0.3 g 0.5 g 0.7 g 1.1 g 0.3 g
Serine 0.4 g 0.1 g 0.2 g 0.3 g 0.5 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 12.0 mcg 3.4 mcg 5.5 mcg 8.4 mcg 13.7 mcg 3.6 mcg

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