Tortillas, ready-to-bake or -fry, corn - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

enchilada (19g)

tortilla medium (approx 6" dia) (24g)

Calories 222.0 62.9 42.2 53.3
Total fat 2.5 g 0.7 g 0.5 g 0.6 g
   Saturated fat 0.3 g 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 1.1 g 0.3 g 0.2 g 0.3 g
   Monounsaturated fat 0.6 g 0.2 g 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 161.0 mg 45.6 mg 30.6 mg 38.6 mg
Total Carbohydrate 46.6 g 13.2 g 8.9 g 11.2 g
  Dietary Fiber 5.2 g 1.5 g 1.0 g 1.2 g
  Sugars 0.4 g 0.1 g 0.1 g 0.1 g
Protein 5.7 g 1.6 g 1.1 g 1.4 g
 
Calories from fat 21.0 kcal 6.0 kcal 4.0 kcal 5.0 kcal
Calories from carbohydrates 186.4 kcal 52.8 kcal 35.4 kcal 44.7 kcal
Calories from protein 15.4 kcal 4.4 kcal 2.9 kcal 3.7 kcal
 
Water 44.1 g 12.5 g 8.4 g 10.6 g
Energy 929.0 kj 263.4 kj 176.5 kj 223.0 kj
Ash 1.2 g 0.3 g 0.2 g 0.3 g
Minerals
Calcium, Ca 175.0 mg 49.6 mg 33.3 mg 42.0 mg
Iron, Fe 1.4 mg 0.4 mg 0.3 mg 0.3 mg
Magnesium, Mg 65.0 mg 18.4 mg 12.4 mg 15.6 mg
Phosphorus, P 314.0 mg 89.0 mg 59.7 mg 75.4 mg
Potassium, K 154.0 mg 43.7 mg 29.3 mg 37.0 mg
Zinc, Zn 0.9 mg 0.3 mg 0.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 5.5 mcg 1.6 mcg 1.0 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 1.5 mg 0.4 mg 0.3 mg 0.4 mg
Pantothenic acid 0.2 mg 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg 0.1 mg
Folate, total 100.0 mcg 28.4 mcg 19.0 mcg 24.0 mcg
Folic acid 85.0 mcg 24.1 mcg 16.1 mcg 20.4 mcg
Folate, food 15.0 mcg 4.3 mcg 2.9 mcg 3.6 mcg
Folate, DFE 160.0 mcg_DFE 45.4 mcg_DFE 30.4 mcg_DFE 38.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.4 IU 0.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.2 g 0.3 g
18:2 undifferentiated 1.1 g 0.3 g 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.0 g 0.0 g
Leucine 0.7 g 0.2 g 0.1 g 0.2 g
Lysine 0.2 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.0 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.1 g
Glutamic acid 1.1 g 0.3 g 0.2 g 0.3 g
Glycine 0.2 g 0.1 g 0.0 g 0.1 g
Proline 0.5 g 0.1 g 0.1 g 0.1 g
Serine 0.3 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.2 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.2 mcg 0.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 3.0 mcg 0.9 mcg 0.6 mcg 0.7 mcg

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