Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

Pop tart (52g)

toaster pastry (52g)
Calories 393.0 111.4 204.4 204.4
Total fat 10.2 g 2.9 g 5.3 g 5.3 g
   Saturated fat 1.5 g 0.4 g 0.8 g 0.8 g
   Polyunsaturated fat 3.9 g 1.1 g 2.0 g 2.0 g
   Monounsaturated fat 4.1 g 1.2 g 2.2 g 2.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 419.0 mg 118.8 mg 217.9 mg 217.9 mg
Total Carbohydrate 71.1 g 20.2 g 37.0 g 37.0 g
  Dietary Fiber 2.1 g 0.6 g 1.1 g 1.1 g
  Sugars 21.8 g 6.2 g 11.4 g 11.4 g
Protein 4.7 g 1.3 g 2.4 g 2.4 g
 
Calories from fat 89.8 kcal 25.4 kcal 46.7 kcal 46.7 kcal
Calories from carbohydrates 284.4 kcal 80.6 kcal 147.9 kcal 147.9 kcal
Calories from protein 18.8 kcal 5.3 kcal 9.8 kcal 9.8 kcal
 
Water 12.3 g 3.5 g 6.4 g 6.4 g
Energy 1644.0 kj 466.1 kj 854.9 kj 854.9 kj
Ash 1.6 g 0.5 g 0.8 g 0.8 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 13.5 mg 13.5 mg
Iron, Fe 3.5 mg 1.0 mg 1.8 mg 1.8 mg
Magnesium, Mg 18.0 mg 5.1 mg 9.4 mg 9.4 mg
Phosphorus, P 111.0 mg 31.5 mg 57.7 mg 57.7 mg
Potassium, K 112.0 mg 31.8 mg 58.2 mg 58.2 mg
Zinc, Zn 0.7 mg 0.2 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.3 mg 0.1 mg 0.2 mg 0.2 mg
Selenium, Se 4.4 mcg 1.2 mcg 2.3 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.2 mg 0.3 mg 0.3 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 3.9 mg 1.1 mg 2.0 mg 2.0 mg
Pantothenic acid 0.6 mg 0.2 mg 0.3 mg 0.3 mg
Vitamin B-6 0.4 mg 0.1 mg 0.2 mg 0.2 mg
Folate, total 77.0 mcg 21.8 mcg 40.0 mcg 40.0 mcg
Folic acid 65.0 mcg 18.4 mcg 33.8 mcg 33.8 mcg
Folate, food 13.0 mcg 3.7 mcg 6.8 mcg 6.8 mcg
Folate, DFE 123.0 mcg_DFE 34.9 mcg_DFE 64.0 mcg_DFE 64.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 965.0 IU 273.6 IU 501.8 IU 501.8 IU
Vitamin A, RAE 288.0 mcg_RAE 81.6 mcg_RAE 149.8 mcg_RAE 149.8 mcg_RAE
Retinol 287.0 mcg 81.4 mcg 149.2 mcg 149.2 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg 0.5 mg 0.5 mg
Vitamin K (phylloquinone) 4.0 mcg 1.1 mcg 2.1 mcg 2.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 0.4 g 0.8 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.5 g 0.5 g
18:0 0.5 g 0.1 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 4.1 g 1.2 g 2.2 g 2.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 4.1 g 1.2 g 2.1 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.9 g 1.1 g 2.0 g 2.0 g
18:2 undifferentiated 3.6 g 1.0 g 1.9 g 1.9 g
18:3 undifferentiated 0.3 g 0.1 g 0.2 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.0 g 0.1 g 0.1 g
Leucine 0.3 g 0.1 g 0.2 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.1 g 0.0 g 0.1 g 0.1 g
Valine 0.2 g 0.1 g 0.1 g 0.1 g
Arginine 0.2 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g 0.1 g
Alanine 0.2 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.2 g 0.1 g 0.1 g 0.1 g
Glutamic acid 1.5 g 0.4 g 0.8 g 0.8 g
Glycine 0.2 g 0.0 g 0.1 g 0.1 g
Proline 0.5 g 0.1 g 0.3 g 0.3 g
Serine 0.2 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 2.1 mcg 2.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 20.0 mcg 5.7 mcg 10.4 mcg 10.4 mcg

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