Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

waffle, round (4" dia) (include frozen) (33g)

waffle, square (4" square) (include frozen) (33g)
Calories 264.0 74.8 87.1 87.1
Total fat 8.2 g 2.3 g 2.7 g 2.7 g
   Saturated fat 1.4 g 0.4 g 0.5 g 0.5 g
   Polyunsaturated fat 2.8 g 0.8 g 0.9 g 0.9 g
   Monounsaturated fat 3.2 g 0.9 g 1.1 g 1.1 g
Cholesterol 24.0 mg 6.8 mg 7.9 mg 7.9 mg
Sodium 787.0 mg 223.1 mg 259.7 mg 259.7 mg
Total Carbohydrate 40.7 g 11.5 g 13.4 g 13.4 g
  Dietary Fiber 2.3 g 0.7 g 0.8 g 0.8 g
  Sugars 3.8 g 1.1 g 1.3 g 1.3 g
Protein 6.2 g 1.8 g 2.0 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 42.1 g 11.9 g 13.9 g 13.9 g
Energy 1105.0 kj 313.3 kj 364.6 kj 364.6 kj
Ash 2.9 g 0.8 g 1.0 g 1.0 g
Minerals
Calcium, Ca 232.0 mg 65.8 mg 76.6 mg 76.6 mg
Iron, Fe 4.5 mg 1.3 mg 1.5 mg 1.5 mg
Magnesium, Mg 22.0 mg 6.2 mg 7.3 mg 7.3 mg
Phosphorus, P 420.0 mg 119.1 mg 138.6 mg 138.6 mg
Potassium, K 128.0 mg 36.3 mg 42.2 mg 42.2 mg
Zinc, Zn 0.6 mg 0.2 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 16.0 mcg 4.5 mcg 5.3 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.5 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 4.4 mg 1.3 mg 1.5 mg 1.5 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.9 mg 0.3 mg 0.3 mg 0.3 mg
Folate, total 54.0 mcg 15.3 mcg 17.8 mcg 17.8 mcg
Folic acid 19.0 mcg 5.4 mcg 6.3 mcg 6.3 mcg
Folate, food 35.0 mcg 9.9 mcg 11.6 mcg 11.6 mcg
Folate, DFE 67.0 mcg_DFE 19.0 mcg_DFE 22.1 mcg_DFE 22.1 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 0.8 mcg 0.8 mcg
Vitamin A, IU 1213.0 IU 343.9 IU 400.3 IU 400.3 IU
Vitamin A, RAE 383.0 mcg_RAE 108.6 mcg_RAE 126.4 mcg_RAE 126.4 mcg_RAE
Retinol 383.0 mcg 108.6 mcg 126.4 mcg 126.4 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg 0.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g 0.5 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 0.3 g 0.3 g
18:0 0.4 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 1.1 g 1.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.1 g 0.9 g 1.0 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 0.9 g 0.9 g
18:2 undifferentiated 2.6 g 0.7 g 0.9 g 0.9 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.2 g 0.1 g 0.1 g 0.1 g
Leucine 0.4 g 0.1 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g
Valine 0.3 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g
Histidine 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.2 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.3 g 0.1 g 0.1 g 0.1 g
Glutamic acid 1.8 g 0.5 g 0.6 g 0.6 g
Glycine 0.2 g 0.1 g 0.1 g 0.1 g
Proline 0.6 g 0.2 g 0.2 g 0.2 g
Serine 0.3 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.3 mcg 0.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.3 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 34.0 mcg 9.6 mcg 11.2 mcg 11.2 mcg

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