WEIGHT WATCHERS ON-THE-GO Chicken, Broccoli and Cheddar Pocket Sandwich, frozen - nutrtion information: calories, carbohydrates, protein, fat
Food group: Meals, Entrees, and Sidedishes
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Nutrient
| per 100 g |
package yields (141g) |
serving (141g) |
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Calories |
189.0 |
266.5 |
266.5 |
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Total fat |
4.3 g |
6.1 g |
6.1 g |
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Saturated fat |
1.3 g |
1.8 g |
1.8 g |
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Polyunsaturated fat |
0.7 g |
1.0 g |
1.0 g |
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Monounsaturated fat |
1.6 g |
2.3 g |
2.3 g |
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Cholesterol |
10.0 mg |
14.1 mg |
14.1 mg |
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Sodium |
275.0 mg |
387.8 mg |
387.8 mg |
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Total Carbohydrate |
28.1 g |
39.6 g |
39.6 g |
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Protein |
9.5 g |
13.4 g |
13.4 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
56.8 g |
80.1 g |
80.1 g |
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Energy |
791.0 kj |
1115.3 kj |
1115.3 kj |
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Ash |
1.3 g |
1.8 g |
1.8 g |
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Minerals |
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Calcium, Ca |
65.0 mg |
91.7 mg |
91.7 mg |
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Vitamins |
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Vitamin A, IU |
167.0 IU |
235.5 IU |
235.5 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.3 g |
1.8 g |
1.8 g |
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Fatty acids, total monounsaturated |
1.6 g |
2.3 g |
2.3 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.0 g |
1.0 g |
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Amino acids |
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Other |
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Carotene, beta |
100.0 mcg |
141.0 mcg |
141.0 mcg |
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