RED BARON Premium Pockets, Original Ham & Cheese, frozen - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Meals, Entrees, and Sidedishes



 

Nutrient

per 100 g

package yields (269g)

serving (133g)

Calories 268.0 720.9 356.4
Total fat 12.7 g 34.2 g 16.9 g
   Saturated fat 4.7 g 12.5 g 6.2 g
   Polyunsaturated fat 1.4 g 3.6 g 1.8 g
   Monounsaturated fat 4.6 g 12.4 g 6.1 g
Cholesterol 31.0 mg 83.4 mg 41.2 mg
Sodium 791.0 mg 2127.8 mg 1052.0 mg
Total Carbohydrate 27.2 g 73.2 g 36.2 g
Protein 11.2 g 30.1 g 14.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 46.2 g 124.3 g 61.4 g
Energy 1121.0 kj 3015.5 kj 1490.9 kj
Ash 2.7 g 7.3 g 3.6 g
Minerals
Calcium, Ca 143.0 mg 384.7 mg 190.2 mg
Vitamins
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 4.7 g 12.5 g 6.2 g
Fatty acids, total monounsaturated 4.6 g 12.4 g 6.1 g
Fatty acids, total polyunsaturated 1.4 g 3.6 g 1.8 g
Amino acids
Other
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg

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