Vegetarian stew - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (247g) |
|
Calories |
123.0 |
303.8 |
|
Total fat |
3.0 g |
7.4 g |
|
Saturated fat |
0.5 g |
1.2 g |
|
Polyunsaturated fat |
1.6 g |
3.8 g |
|
Monounsaturated fat |
0.7 g |
1.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
400.0 mg |
988.0 mg |
|
Total Carbohydrate |
7.0 g |
17.3 g |
|
Dietary Fiber |
1.1 g |
2.7 g |
|
Sugars |
0.8 g |
2.0 g |
|
Protein |
17.0 g |
42.0 g |
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
|
|
Water |
70.0 g |
172.9 g |
|
Energy |
515.0 kj |
1272.1 kj |
|
Ash |
3.0 g |
7.4 g |
|
Minerals |
|
|
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Calcium, Ca |
31.0 mg |
76.6 mg |
|
Iron, Fe |
1.3 mg |
3.2 mg |
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Magnesium, Mg |
127.0 mg |
313.7 mg |
|
Phosphorus, P |
220.0 mg |
543.4 mg |
|
Potassium, K |
120.0 mg |
296.4 mg |
|
Zinc, Zn |
1.1 mg |
2.7 mg |
|
Copper, Cu |
0.6 mg |
1.6 mg |
|
Selenium, Se |
0.5 mcg |
1.2 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
1.7 mg |
|
Riboflavin |
0.6 mg |
1.5 mg |
|
Niacin |
12.0 mg |
29.6 mg |
|
Vitamin B-6 |
1.1 mg |
2.7 mg |
|
Folate, total |
103.0 mcg |
254.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
103.0 mcg |
254.4 mcg |
|
Folate, DFE |
103.0 mcg_DFE |
254.4 mcg_DFE |
|
Vitamin B-12 |
2.2 mcg |
5.4 mcg |
|
Vitamin A, IU |
938.0 IU |
2316.9 IU |
|
Vitamin A, RAE |
47.0 mcg_RAE |
116.1 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
1.2 mg |
|
Vitamin K (phylloquinone) |
1.3 mcg |
3.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.5 g |
1.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.8 g |
|
18:0 |
0.1 g |
0.3 g |
|
Fatty acids, total monounsaturated |
0.7 g |
1.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.7 g |
1.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.6 g |
3.8 g |
|
18:2 undifferentiated |
1.4 g |
3.4 g |
|
18:3 undifferentiated |
0.2 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
563.0 mcg |
1390.6 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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