Sandwich spread, meatless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

tbsp (15.0g)

Calories 149.0 22.4
Total fat 9.0 g 1.4 g
   Saturated fat 1.4 g 0.2 g
   Polyunsaturated fat 4.7 g 0.7 g
   Monounsaturated fat 2.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 630.0 mg 94.5 mg
Total Carbohydrate 9.0 g 1.4 g
  Dietary Fiber 3.3 g 0.5 g
  Sugars 1.3 g 0.2 g
Protein 8.0 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 70.0 g 10.5 g
Energy 623.0 kj 93.5 kj
Ash 4.0 g 0.6 g
Minerals
Calcium, Ca 44.0 mg 6.6 mg
Iron, Fe 1.5 mg 0.2 mg
Magnesium, Mg 127.0 mg 19.1 mg
Phosphorus, P 220.0 mg 33.0 mg
Potassium, K 340.0 mg 51.0 mg
Zinc, Zn 1.3 mg 0.2 mg
Copper, Cu 0.6 mg 0.1 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.1 mg
Riboflavin 0.7 mg 0.1 mg
Niacin 13.0 mg 2.0 mg
Vitamin B-6 1.1 mg 0.2 mg
Folate, total 103.0 mcg 15.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 103.0 mcg 15.4 mcg
Folate, DFE 103.0 mcg_DFE 15.4 mcg_DFE
Vitamin B-12 3.1 mcg 0.5 mcg
Vitamin A, IU 100.0 IU 15.0 IU
Vitamin A, RAE 5.0 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.1 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.9 g 0.1 g
18:0 0.4 g 0.1 g
Fatty acids, total monounsaturated 2.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.2 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.7 g 0.7 g
18:2 undifferentiated 4.1 g 0.6 g
18:3 undifferentiated 0.5 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 60.0 mcg 9.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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