Vegetarian fillets - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

fillet (85g)

Calories 290.0 246.5
Total fat 18.0 g 15.3 g
   Saturated fat 2.8 g 2.4 g
   Polyunsaturated fat 9.3 g 7.9 g
   Monounsaturated fat 4.4 g 3.7 g
Cholesterol 0.0 mg 0.0 mg
Sodium 490.0 mg 416.5 mg
Total Carbohydrate 9.0 g 7.7 g
  Dietary Fiber 6.1 g 5.2 g
  Sugars 0.8 g 0.7 g
Protein 23.0 g 19.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 45.0 g 38.3 g
Energy 1213.0 kj 1031.1 kj
Ash 5.0 g 4.3 g
Minerals
Calcium, Ca 95.0 mg 80.8 mg
Iron, Fe 2.0 mg 1.7 mg
Magnesium, Mg 23.0 mg 19.6 mg
Phosphorus, P 450.0 mg 382.5 mg
Potassium, K 600.0 mg 510.0 mg
Zinc, Zn 1.4 mg 1.2 mg
Copper, Cu 0.9 mg 0.8 mg
Selenium, Se 1.0 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.1 mg 0.9 mg
Riboflavin 0.9 mg 0.8 mg
Niacin 12.0 mg 10.2 mg
Vitamin B-6 1.5 mg 1.3 mg
Folate, total 102.0 mcg 86.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 102.0 mcg 86.7 mcg
Folate, DFE 102.0 mcg_DFE 86.7 mcg_DFE
Vitamin B-12 4.2 mcg 3.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.5 mg 2.9 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 2.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.2 g 0.1 g
14:0 0.1 g 0.1 g
16:0 1.9 g 1.6 g
18:0 0.7 g 0.6 g
Fatty acids, total monounsaturated 4.4 g 3.7 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 4.4 g 3.7 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.3 g 7.9 g
18:2 undifferentiated 8.3 g 7.0 g
18:3 undifferentiated 1.0 g 0.9 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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