Soyburger - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (282g)

oz cooked, yield (27g)

patty (70g)
Calories 179.0 504.8 48.3 125.3
Total fat 6.0 g 16.8 g 1.6 g 4.2 g
   Saturated fat 0.7 g 2.0 g 0.2 g 0.5 g
   Polyunsaturated fat 2.4 g 6.6 g 0.6 g 1.6 g
   Monounsaturated fat 1.1 g 3.1 g 0.3 g 0.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 550.0 mg 1551.0 mg 148.5 mg 385.0 mg
Total Carbohydrate 13.4 g 37.8 g 3.6 g 9.4 g
  Dietary Fiber 4.6 g 13.0 g 1.2 g 3.2 g
  Sugars 1.5 g 4.2 g 0.4 g 1.0 g
Protein 17.9 g 50.5 g 4.8 g 12.5 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 58.0 g 163.6 g 15.7 g 40.6 g
Energy 749.0 kj 2112.2 kj 202.2 kj 524.3 kj
Ash 4.7 g 13.3 g 1.3 g 3.3 g
Minerals
Calcium, Ca 29.0 mg 81.8 mg 7.8 mg 20.3 mg
Iron, Fe 2.1 mg 5.9 mg 0.6 mg 1.5 mg
Magnesium, Mg 18.0 mg 50.8 mg 4.9 mg 12.6 mg
Phosphorus, P 344.0 mg 970.1 mg 92.9 mg 240.8 mg
Potassium, K 180.0 mg 507.6 mg 48.6 mg 126.0 mg
Zinc, Zn 1.8 mg 5.1 mg 0.5 mg 1.3 mg
Copper, Cu 0.7 mg 2.0 mg 0.2 mg 0.5 mg
Selenium, Se 0.8 mcg 2.3 mcg 0.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.9 mg 2.5 mg 0.2 mg 0.6 mg
Riboflavin 0.6 mg 1.7 mg 0.2 mg 0.4 mg
Niacin 10.0 mg 28.2 mg 2.7 mg 7.0 mg
Vitamin B-6 1.2 mg 3.4 mg 0.3 mg 0.8 mg
Folate, total 78.0 mcg 220.0 mcg 21.1 mcg 54.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 78.0 mcg 220.0 mcg 21.1 mcg 54.6 mcg
Folate, DFE 78.0 mcg_DFE 220.0 mcg_DFE 21.1 mcg_DFE 54.6 mcg_DFE
Vitamin B-12 2.4 mcg 6.8 mcg 0.6 mcg 1.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 4.9 mg 0.5 mg 1.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 2.0 g 0.2 g 0.5 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g 0.0 g
16:0 0.5 g 1.3 g 0.1 g 0.3 g
18:0 0.2 g 0.5 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 3.1 g 0.3 g 0.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 3.1 g 0.3 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 6.6 g 0.6 g 1.6 g
18:2 undifferentiated 2.1 g 5.9 g 0.6 g 1.5 g
18:3 undifferentiated 0.3 g 0.7 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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