Meatballs, meatless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (144g)

Calories 197.0 283.7
Total fat 9.0 g 13.0 g
   Saturated fat 1.4 g 2.1 g
   Polyunsaturated fat 4.7 g 6.7 g
   Monounsaturated fat 2.2 g 3.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 550.0 mg 792.0 mg
Total Carbohydrate 8.0 g 11.5 g
  Dietary Fiber 4.6 g 6.6 g
  Sugars 1.3 g 1.8 g
Protein 21.0 g 30.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 58.0 g 83.5 g
Energy 824.0 kj 1186.6 kj
Ash 4.0 g 5.8 g
Minerals
Calcium, Ca 29.0 mg 41.8 mg
Iron, Fe 2.1 mg 3.0 mg
Magnesium, Mg 18.0 mg 25.9 mg
Phosphorus, P 344.0 mg 495.4 mg
Potassium, K 180.0 mg 259.2 mg
Zinc, Zn 1.8 mg 2.6 mg
Copper, Cu 0.7 mg 1.0 mg
Selenium, Se 0.8 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.9 mg 1.3 mg
Riboflavin 0.6 mg 0.9 mg
Niacin 10.0 mg 14.4 mg
Vitamin B-6 1.2 mg 1.7 mg
Folate, total 78.0 mcg 112.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 78.0 mcg 112.3 mcg
Folate, DFE 78.0 mcg_DFE 112.3 mcg_DFE
Vitamin B-12 2.4 mcg 3.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 2.5 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 2.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.1 g 0.1 g
14:0 0.0 g 0.1 g
16:0 0.9 g 1.3 g
18:0 0.4 g 0.5 g
Fatty acids, total monounsaturated 2.2 g 3.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.2 g 3.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.7 g 6.7 g
18:2 undifferentiated 4.1 g 6.0 g
18:3 undifferentiated 0.5 g 0.7 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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