Luncheon slices, meatless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

slice, thin (14.0g)

Calories 189.0 26.5
Total fat 11.1 g 1.6 g
   Saturated fat 1.3 g 0.2 g
   Polyunsaturated fat 4.4 g 0.6 g
   Monounsaturated fat 2.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 711.0 mg 99.5 mg
Total Carbohydrate 4.4 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 2.2 g 0.3 g
Protein 17.8 g 2.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 65.0 g 9.1 g
Energy 790.0 kj 110.6 kj
Ash 1.7 g 0.2 g
Minerals
Calcium, Ca 41.0 mg 5.7 mg
Iron, Fe 1.8 mg 0.3 mg
Magnesium, Mg 23.0 mg 3.2 mg
Phosphorus, P 442.0 mg 61.9 mg
Potassium, K 200.0 mg 28.0 mg
Zinc, Zn 1.6 mg 0.2 mg
Copper, Cu 0.9 mg 0.1 mg
Selenium, Se 7.4 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 4.0 mg 0.6 mg
Riboflavin 0.3 mg 0.0 mg
Niacin 11.1 mg 1.6 mg
Vitamin B-6 0.9 mg 0.1 mg
Folate, total 100.0 mcg 14.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 100.0 mcg 14.0 mcg
Folate, DFE 100.0 mcg_DFE 14.0 mcg_DFE
Vitamin B-12 4.0 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 3.0 mg 0.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.1 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.9 g 0.1 g
18:0 0.3 g 0.0 g
Fatty acids, total monounsaturated 2.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.1 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.4 g 0.6 g
18:2 undifferentiated 3.9 g 0.5 g
18:3 undifferentiated 0.5 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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