Frankfurter, meatless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup, sliced (140g)

frankfurter (70g)

Calories 233.0 326.2 163.1
Total fat 13.7 g 19.2 g 9.6 g
   Saturated fat 2.0 g 2.7 g 1.4 g
   Polyunsaturated fat 7.8 g 11.0 g 5.5 g
   Monounsaturated fat 3.9 g 5.5 g 2.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 471.0 mg 659.4 mg 329.7 mg
Total Carbohydrate 7.7 g 10.8 g 5.4 g
  Dietary Fiber 3.9 g 5.5 g 2.7 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.6 g 27.5 g 13.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 58.0 g 81.2 g 40.6 g
Energy 974.0 kj 1363.6 kj 681.8 kj
Ash 1.0 g 1.4 g 0.7 g
Minerals
Calcium, Ca 33.0 mg 46.2 mg 23.1 mg
Iron, Fe 1.4 mg 2.0 mg 1.0 mg
Magnesium, Mg 18.0 mg 25.2 mg 12.6 mg
Phosphorus, P 344.0 mg 481.6 mg 240.8 mg
Potassium, K 98.0 mg 137.2 mg 68.6 mg
Zinc, Zn 1.2 mg 1.7 mg 0.8 mg
Copper, Cu 0.7 mg 1.0 mg 0.5 mg
Selenium, Se 7.4 mcg 10.4 mcg 5.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.6 mg 0.3 mg
Riboflavin 0.8 mg 1.2 mg 0.6 mg
Niacin 3.1 mg 4.4 mg 2.2 mg
Pantothenic acid 0.8 mg 1.1 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 78.0 mcg 109.2 mcg 54.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 78.0 mcg 109.2 mcg 54.6 mcg
Folate, DFE 78.0 mcg_DFE 109.2 mcg_DFE 54.6 mcg_DFE
Vitamin B-12 2.4 mcg 3.3 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.9 mg 2.7 mg 1.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 2.7 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.0 g 0.1 g 0.0 g
16:0 1.0 g 1.4 g 0.7 g
18:0 0.4 g 0.6 g 0.3 g
Fatty acids, total monounsaturated 3.9 g 5.5 g 2.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.4 g 3.4 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.8 g 11.0 g 5.5 g
18:2 undifferentiated 4.6 g 6.4 g 3.2 g
18:3 undifferentiated 0.6 g 0.8 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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