Fish sticks, meatless - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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|
Nutrient
| per 100 g |
stick (28g) |
|
Calories |
290.0 |
81.2 |
|
Total fat |
18.0 g |
5.0 g |
|
Saturated fat |
2.8 g |
0.8 g |
|
Polyunsaturated fat |
9.3 g |
2.6 g |
|
Monounsaturated fat |
4.4 g |
1.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
490.0 mg |
137.2 mg |
|
Total Carbohydrate |
9.0 g |
2.5 g |
|
Dietary Fiber |
6.1 g |
1.7 g |
|
Sugars |
0.8 g |
0.2 g |
|
Protein |
23.0 g |
6.4 g |
|
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
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|
Water |
45.0 g |
12.6 g |
|
Energy |
1213.0 kj |
339.6 kj |
|
Ash |
5.0 g |
1.4 g |
|
Minerals |
|
|
|
Calcium, Ca |
95.0 mg |
26.6 mg |
|
Iron, Fe |
2.0 mg |
0.6 mg |
|
Magnesium, Mg |
23.0 mg |
6.4 mg |
|
Phosphorus, P |
450.0 mg |
126.0 mg |
|
Potassium, K |
600.0 mg |
168.0 mg |
|
Zinc, Zn |
1.4 mg |
0.4 mg |
|
Copper, Cu |
0.9 mg |
0.3 mg |
|
Selenium, Se |
4.4 mcg |
1.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.1 mg |
0.3 mg |
|
Riboflavin |
0.9 mg |
0.3 mg |
|
Niacin |
12.0 mg |
3.4 mg |
|
Vitamin B-6 |
1.5 mg |
0.4 mg |
|
Folate, total |
102.0 mcg |
28.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
102.0 mcg |
28.6 mcg |
|
Folate, DFE |
102.0 mcg_DFE |
28.6 mcg_DFE |
|
Vitamin B-12 |
4.2 mcg |
1.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
4.0 mg |
1.1 mg |
|
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.8 g |
0.8 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.2 g |
0.0 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
1.9 g |
0.5 g |
|
18:0 |
0.7 g |
0.2 g |
|
Fatty acids, total monounsaturated |
4.4 g |
1.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
4.4 g |
1.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
9.3 g |
2.6 g |
|
18:2 undifferentiated |
8.3 g |
2.3 g |
|
18:3 undifferentiated |
1.0 g |
0.3 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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