Chicken, meatless - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (168g)

Calories 224.0 376.3
Total fat 12.7 g 21.4 g
   Saturated fat 1.8 g 3.1 g
   Polyunsaturated fat 7.3 g 12.2 g
   Monounsaturated fat 2.7 g 4.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 709.0 mg 1191.1 mg
Total Carbohydrate 3.6 g 6.1 g
  Dietary Fiber 3.6 g 6.0 g
  Sugars 0.0 g 0.0 g
Protein 23.6 g 39.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 58.8 g 98.9 g
Energy 936.0 kj 1572.5 kj
Ash 1.1 g 1.9 g
Minerals
Calcium, Ca 35.0 mg 58.8 mg
Iron, Fe 3.3 mg 5.5 mg
Magnesium, Mg 17.0 mg 28.6 mg
Phosphorus, P 335.0 mg 562.8 mg
Potassium, K 54.0 mg 90.7 mg
Zinc, Zn 0.7 mg 1.2 mg
Copper, Cu 0.7 mg 1.2 mg
Selenium, Se 7.4 mcg 12.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.1 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.5 mg 2.4 mg
Vitamin B-6 0.7 mg 1.2 mg
Folate, total 76.0 mcg 127.7 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 76.0 mcg 127.7 mcg
Folate, DFE 76.0 mcg_DFE 127.7 mcg_DFE
Vitamin B-12 2.2 mcg 3.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 4.5 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 3.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.1 g 0.2 g
14:0 0.0 g 0.1 g
16:0 1.0 g 1.7 g
18:0 0.4 g 0.7 g
Fatty acids, total monounsaturated 2.7 g 4.6 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.4 g 4.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.3 g 12.2 g
18:2 undifferentiated 4.5 g 7.5 g
18:3 undifferentiated 0.6 g 0.9 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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