Vegetables, mixed, canned, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (245g)

Calories 36.0 88.2
Total fat 0.3 g 0.6 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.1 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 224.0 mg 548.8 mg
Total Carbohydrate 7.1 g 17.4 g
  Dietary Fiber 3.8 g 9.3 g
Protein 1.4 g 3.5 g
 
Calories from fat 2.1 kcal 5.1 kcal
Calories from carbohydrates 29.0 kcal 71.0 kcal
Calories from protein 4.9 kcal 12.1 kcal
 
Water 90.2 g 221.1 g
Energy 151.0 kj 369.9 kj
Ash 1.0 g 2.4 g
Minerals
Calcium, Ca 21.0 mg 51.5 mg
Iron, Fe 0.7 mg 1.6 mg
Magnesium, Mg 15.0 mg 36.8 mg
Phosphorus, P 37.0 mg 90.7 mg
Potassium, K 138.0 mg 338.1 mg
Zinc, Zn 0.5 mg 1.2 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.4 mg 1.0 mg
Selenium, Se 0.2 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 9.3 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.5 mg 1.2 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 18.0 mcg 44.1 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 44.1 mcg
Folate, DFE 18.0 mcg_DFE 44.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 5081.0 IU 12448.5 IU
Vitamin A, RAE 254.0 mcg_RAE 622.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.2 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.2 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.0 g 0.1 g
Valine 0.1 g 0.2 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.4 g
Glutamic acid 0.2 g 0.5 g
Glycine 0.1 g 0.1 g
Proline 0.0 g 0.1 g
Serine 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g

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