Vegetable juice cocktail, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (242g) |
6 fl oz (182g) |
|
Calories |
19.0 |
46.0 |
34.6 |
|
Total fat |
0.1 g |
0.2 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
270.0 mg |
653.4 mg |
491.4 mg |
|
Total Carbohydrate |
4.5 g |
11.0 g |
8.3 g |
|
Dietary Fiber |
0.8 g |
1.9 g |
1.5 g |
|
Sugars |
3.3 g |
8.0 g |
6.0 g |
|
Protein |
0.6 g |
1.5 g |
1.1 g |
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Calories from fat |
0.8 kcal |
1.8 kcal |
1.4 kcal |
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Calories from carbohydrates |
16.2 kcal |
39.3 kcal |
29.6 kcal |
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Calories from protein |
1.5 kcal |
3.7 kcal |
2.8 kcal |
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Water |
93.5 g |
226.3 g |
170.2 g |
|
Energy |
78.0 kj |
188.8 kj |
142.0 kj |
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Ash |
1.2 g |
2.9 g |
2.2 g |
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Minerals |
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|
|
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Calcium, Ca |
11.0 mg |
26.6 mg |
20.0 mg |
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Iron, Fe |
0.4 mg |
1.0 mg |
0.8 mg |
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Magnesium, Mg |
11.0 mg |
26.6 mg |
20.0 mg |
|
Phosphorus, P |
17.0 mg |
41.1 mg |
30.9 mg |
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Potassium, K |
193.0 mg |
467.1 mg |
351.3 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
0.4 mg |
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Copper, Cu |
0.2 mg |
0.5 mg |
0.4 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.2 mg |
|
Selenium, Se |
0.5 mcg |
1.2 mcg |
0.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
27.7 mg |
67.0 mg |
50.4 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.1 mg |
|
Niacin |
0.7 mg |
1.8 mg |
1.3 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.3 mg |
|
Folate, total |
21.0 mcg |
50.8 mcg |
38.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
21.0 mcg |
50.8 mcg |
38.2 mcg |
|
Folate, DFE |
21.0 mcg_DFE |
50.8 mcg_DFE |
38.2 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
1558.0 IU |
3770.4 IU |
2835.6 IU |
|
Vitamin A, RAE |
78.0 mcg_RAE |
188.8 mcg_RAE |
142.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.8 mg |
0.6 mg |
|
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
|
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
|
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
5.3 mcg |
12.8 mcg |
9.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
830.0 mcg |
2008.6 mcg |
1510.6 mcg |
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Carotene, alpha |
210.0 mcg |
508.2 mcg |
382.2 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
9660.0 mcg |
23377.2 mcg |
17581.2 mcg |
|
Lutein + zeaxanthin |
80.0 mcg |
193.6 mcg |
145.6 mcg |
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