Turnip greens and turnips, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

cup (163g)

.5 cup (86g)
Calories 21.0 34.2 18.1
Total fat 0.2 g 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 24.4 mg 12.9 mg
Total Carbohydrate 2.9 g 4.7 g 2.5 g
  Dietary Fiber 1.8 g 2.9 g 1.5 g
  Sugars 1.1 g 1.7 g 0.9 g
Protein 2.1 g 3.4 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 94.2 g 153.5 g 81.0 g
Energy 89.0 kj 145.1 kj 76.5 kj
Ash 0.7 g 1.1 g 0.6 g
Minerals
Calcium, Ca 91.0 mg 148.3 mg 78.3 mg
Iron, Fe 1.3 mg 2.2 mg 1.1 mg
Magnesium, Mg 12.0 mg 19.6 mg 10.3 mg
Phosphorus, P 17.0 mg 27.7 mg 14.6 mg
Potassium, K 62.0 mg 101.1 mg 53.3 mg
Zinc, Zn 0.1 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.3 mg 0.2 mg
Selenium, Se 0.9 mcg 1.5 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 9.4 mg 15.3 mg 8.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.3 mg 0.5 mg 0.3 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 22.0 mcg 35.9 mcg 18.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 35.9 mcg 18.9 mcg
Folate, DFE 22.0 mcg_DFE 35.9 mcg_DFE 18.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8612.0 IU 14037.6 IU 7406.3 IU
Vitamin A, RAE 431.0 mcg_RAE 702.5 mcg_RAE 370.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 415.1 mcg 676.6 mcg 357.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g
Isoleucine 0.1 g 0.2 g 0.1 g
Leucine 0.2 g 0.3 g 0.1 g
Lysine 0.1 g 0.2 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.1 g 0.2 g 0.1 g
Arginine 0.1 g 0.2 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g
Aspartic acid 0.2 g 0.3 g 0.2 g
Glutamic acid 0.3 g 0.5 g 0.2 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.1 g 0.1 g 0.1 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5167.0 mcg 8422.2 mcg 4443.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 9532.0 mcg 15537.2 mcg 8197.5 mcg

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