Turnip greens and turnips, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) (284g)

package (3 lb) (1361g)
Calories 21.0 59.6 285.8
Total fat 0.2 g 0.5 g 2.6 g
   Saturated fat 0.0 g 0.1 g 0.4 g
   Polyunsaturated fat 0.1 g 0.2 g 1.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 51.1 mg 245.0 mg
Total Carbohydrate 3.4 g 9.7 g 46.3 g
  Dietary Fiber 2.4 g 6.8 g 32.7 g
Protein 2.5 g 7.0 g 33.5 g
 
Calories from fat 1.6 kcal 4.5 kcal 21.6 kcal
Calories from carbohydrates 13.1 kcal 37.1 kcal 177.7 kcal
Calories from protein 6.8 kcal 19.4 kcal 93.1 kcal
 
Water 93.1 g 264.5 g 1267.5 g
Energy 88.0 kj 249.9 kj 1197.7 kj
Ash 0.8 g 2.4 g 11.3 g
Minerals
Calcium, Ca 114.0 mg 323.8 mg 1551.5 mg
Iron, Fe 1.6 mg 4.6 mg 22.2 mg
Magnesium, Mg 18.0 mg 51.1 mg 245.0 mg
Phosphorus, P 24.0 mg 68.2 mg 326.6 mg
Potassium, K 82.0 mg 232.9 mg 1116.0 mg
Zinc, Zn 0.2 mg 0.5 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.7 mg
Manganese, Mn 0.2 mg 0.6 mg 3.0 mg
Selenium, Se 0.9 mcg 2.6 mcg 12.2 mcg
Vitamins
Vitamin C, total ascorbic acid 25.8 mg 73.3 mg 351.1 mg
Thiamin 0.0 mg 0.1 mg 0.6 mg
Riboflavin 0.1 mg 0.2 mg 1.2 mg
Niacin 0.4 mg 1.1 mg 5.3 mg
Pantothenic acid 0.1 mg 0.3 mg 1.7 mg
Vitamin B-6 0.1 mg 0.2 mg 1.0 mg
Folate, total 41.0 mcg 116.4 mcg 558.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 116.4 mcg 558.0 mcg
Folate, DFE 41.0 mcg_DFE 116.4 mcg_DFE 558.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6108.0 IU 17346.7 IU 83129.9 IU
Vitamin A, RAE 305.0 mcg_RAE 866.2 mcg_RAE 4151.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.4 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.4 g
18:0 0.0 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 1.2 g
18:2 undifferentiated 0.0 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.9 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.5 g
Threonine 0.1 g 0.3 g 1.6 g
Isoleucine 0.1 g 0.3 g 1.6 g
Leucine 0.2 g 0.5 g 2.5 g
Lysine 0.1 g 0.4 g 1.9 g
Methionine 0.0 g 0.1 g 0.7 g
Cystine 0.0 g 0.1 g 0.3 g
Phenylalanine 0.1 g 0.3 g 1.6 g
Tyrosine 0.1 g 0.2 g 1.1 g
Valine 0.1 g 0.4 g 1.9 g
Arginine 0.1 g 0.4 g 1.7 g
Histidine 0.1 g 0.2 g 0.7 g
Alanine 0.1 g 0.4 g 2.0 g
Aspartic acid 0.2 g 0.7 g 3.2 g
Glutamic acid 0.3 g 1.0 g 4.6 g
Glycine 0.1 g 0.4 g 1.7 g
Proline 0.1 g 0.3 g 1.4 g
Serine 0.1 g 0.3 g 1.3 g
Other

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