Turnip greens, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (164g)

package (10 oz) yields (220g)

Calories 29.0 47.6 63.8
Total fat 0.4 g 0.7 g 0.9 g
   Saturated fat 0.1 g 0.2 g 0.2 g
   Polyunsaturated fat 0.2 g 0.3 g 0.4 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 24.6 mg 33.0 mg
Total Carbohydrate 5.0 g 8.2 g 11.0 g
  Dietary Fiber 3.4 g 5.6 g 7.5 g
  Sugars 0.8 g 1.2 g 1.6 g
Protein 3.4 g 5.5 g 7.4 g
 
Calories from fat 3.5 kcal 5.8 kcal 7.7 kcal
Calories from carbohydrates 17.8 kcal 29.2 kcal 39.1 kcal
Calories from protein 8.2 kcal 13.4 kcal 18.0 kcal
 
Water 90.4 g 148.3 g 198.9 g
Energy 123.0 kj 201.7 kj 270.6 kj
Ash 0.8 g 1.4 g 1.9 g
Minerals
Calcium, Ca 152.0 mg 249.3 mg 334.4 mg
Iron, Fe 1.9 mg 3.2 mg 4.3 mg
Magnesium, Mg 26.0 mg 42.6 mg 57.2 mg
Phosphorus, P 34.0 mg 55.8 mg 74.8 mg
Potassium, K 224.0 mg 367.4 mg 492.8 mg
Zinc, Zn 0.4 mg 0.7 mg 0.9 mg
Copper, Cu 0.1 mg 0.2 mg 0.3 mg
Manganese, Mn 0.5 mg 0.8 mg 1.0 mg
Selenium, Se 1.2 mcg 2.0 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 21.8 mg 35.8 mg 48.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 0.5 mg 0.8 mg 1.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 39.0 mcg 64.0 mcg 85.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 39.0 mcg 64.0 mcg 85.8 mcg
Folate, DFE 39.0 mcg_DFE 64.0 mcg_DFE 85.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 10765.0 IU 17654.6 IU 23683.0 IU
Vitamin A, RAE 538.0 mcg_RAE 882.3 mcg_RAE 1183.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 2.7 mg 4.4 mg 5.9 mg
Vitamin K (phylloquinone) 518.9 mcg 851.0 mcg 1141.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.4 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.2 g 0.3 g 0.4 g
Isoleucine 0.2 g 0.3 g 0.4 g
Leucine 0.3 g 0.5 g 0.7 g
Lysine 0.2 g 0.4 g 0.5 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.0 g 0.1 g 0.1 g
Phenylalanine 0.2 g 0.3 g 0.5 g
Tyrosine 0.1 g 0.2 g 0.3 g
Valine 0.2 g 0.4 g 0.5 g
Arginine 0.2 g 0.3 g 0.5 g
Histidine 0.1 g 0.1 g 0.2 g
Alanine 0.2 g 0.4 g 0.5 g
Aspartic acid 0.4 g 0.6 g 0.8 g
Glutamic acid 0.5 g 0.7 g 1.0 g
Glycine 0.2 g 0.3 g 0.4 g
Proline 0.2 g 0.3 g 0.3 g
Serine 0.1 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 6459.0 mcg 10592.8 mcg 14209.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11915.0 mcg 19540.6 mcg 26213.0 mcg

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