Vegetable soup, low sodium, with water - nutrtion information: calories, carbohydrates, protein, fat
Food group: Soups, Sauces, and Gravies
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Nutrient
| per 100 g |
cup (253g) |
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Calories |
22.0 |
55.7 |
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Total fat |
0.3 g |
0.8 g |
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Saturated fat |
0.2 g |
0.5 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
52.0 mg |
131.6 mg |
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Total Carbohydrate |
4.8 g |
12.1 g |
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Dietary Fiber |
0.2 g |
0.5 g |
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Sugars |
1.5 g |
3.8 g |
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Protein |
0.8 g |
2.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
93.5 g |
236.6 g |
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Energy |
92.0 kj |
232.8 kj |
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Ash |
0.6 g |
1.5 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
53.1 mg |
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Iron, Fe |
0.3 mg |
0.6 mg |
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Magnesium, Mg |
8.0 mg |
20.2 mg |
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Phosphorus, P |
20.0 mg |
50.6 mg |
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Potassium, K |
166.0 mg |
420.0 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Selenium, Se |
1.8 mcg |
4.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.4 mg |
6.1 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.3 mg |
0.8 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
10.0 mcg |
25.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
25.3 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
25.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
71.0 IU |
179.6 IU |
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Vitamin A, RAE |
4.0 mcg_RAE |
10.1 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.3 mg |
|
Vitamin K (phylloquinone) |
8.8 mcg |
22.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.5 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.1 g |
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16:0 |
0.0 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
38.0 mcg |
96.1 mcg |
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Carotene, alpha |
8.0 mcg |
20.2 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
561.0 mcg |
1419.3 mcg |
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Lutein + zeaxanthin |
96.0 mcg |
242.9 mcg |
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