Vegetable oil, canola - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (218g)

tbsp (14.0g)

tsp (4.5g)

Calories 884.0 1927.1 123.8 39.8
Total fat 100.0 g 218.0 g 14.0 g 4.5 g
   Saturated fat 7.1 g 15.5 g 1.0 g 0.3 g
   Polyunsaturated fat 29.6 g 64.5 g 4.1 g 1.3 g
   Monounsaturated fat 58.9 g 128.4 g 8.2 g 2.7 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.0 g 0.0 g 0.0 g 0.0 g
 
Calories from fat 884.0 kcal 1927.1 kcal 123.8 kcal 39.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 0.0 g 0.0 g 0.0 g 0.0 g
Energy 3699.0 kj 8063.8 kj 517.9 kj 166.5 kj
Ash 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Potassium, K 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 17.1 mg 37.3 mg 2.4 mg 0.8 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 30.4 mg 66.2 mg 4.2 mg 1.4 mg
Tocopherol, delta 1.0 mg 2.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 122.0 mcg 266.0 mcg 17.1 mcg 5.5 mcg
Lipids (Fat)
Fatty acids, total saturated 7.1 g 15.5 g 1.0 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 4.0 g 8.7 g 0.6 g 0.2 g
18:0 1.8 g 3.9 g 0.3 g 0.1 g
20:0 0.7 g 1.5 g 0.1 g 0.0 g
22:0 0.4 g 0.9 g 0.1 g 0.0 g
24:0 0.2 g 0.4 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 58.9 g 128.4 g 8.2 g 2.7 g
16:1 undifferentiated 0.2 g 0.4 g 0.0 g 0.0 g
18:1 undifferentiated 56.1 g 122.3 g 7.9 g 2.5 g
20:1 1.7 g 3.7 g 0.2 g 0.1 g
22:1 undifferentiated 0.6 g 1.3 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 29.6 g 64.5 g 4.1 g 1.3 g
18:2 undifferentiated 20.3 g 44.3 g 2.8 g 0.9 g
18:3 undifferentiated 9.3 g 20.3 g 1.3 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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