Vegetable oil, avocado - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fats and Oils
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Nutrient
| per 100 g |
cup (218g) |
tbsp (14.0g) |
1tsp (4.5g) |
|
Calories |
884.0 |
1927.1 |
123.8 |
39.8 |
|
Total fat |
100.0 g |
218.0 g |
14.0 g |
4.5 g |
|
Saturated fat |
11.6 g |
25.2 g |
1.6 g |
0.5 g |
|
Polyunsaturated fat |
13.5 g |
29.4 g |
1.9 g |
0.6 g |
|
Monounsaturated fat |
70.6 g |
153.8 g |
9.9 g |
3.2 g |
|
Sodium |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Calories from fat |
884.0 kcal |
1927.1 kcal |
123.8 kcal |
39.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Energy |
3699.0 kj |
8063.8 kj |
517.9 kj |
166.5 kj |
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Ash |
0.0 g |
0.0 g |
0.0 g |
0.0 g |
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Minerals |
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Calcium, Ca |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Iron, Fe |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Magnesium, Mg |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Phosphorus, P |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Potassium, K |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.6 g |
25.2 g |
1.6 g |
0.5 g |
|
16:0 |
10.9 g |
23.8 g |
1.5 g |
0.5 g |
|
18:0 |
0.7 g |
1.4 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
70.6 g |
153.8 g |
9.9 g |
3.2 g |
|
16:1 undifferentiated |
2.7 g |
5.8 g |
0.4 g |
0.1 g |
|
18:1 undifferentiated |
67.9 g |
148.0 g |
9.5 g |
3.1 g |
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Fatty acids, total polyunsaturated |
13.5 g |
29.4 g |
1.9 g |
0.6 g |
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18:2 undifferentiated |
12.5 g |
27.3 g |
1.8 g |
0.6 g |
|
18:3 undifferentiated |
1.0 g |
2.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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