Vegetable oil-butter spread, reduced calorie - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (207g)

tbsp (13.0g)

Calories 465.0 962.5 60.5
Total fat 53.0 g 109.7 g 6.9 g
   Saturated fat 17.9 g 37.0 g 2.3 g
   Polyunsaturated fat 11.2 g 23.1 g 1.4 g
   Monounsaturated fat 20.8 g 43.0 g 2.7 g
Cholesterol 54.0 mg 111.8 mg 7.0 mg
Sodium 581.0 mg 1202.7 mg 75.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 0.0 g 0.0 g 0.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 44.7 g 92.5 g 5.8 g
Energy 1946.0 kj 4028.2 kj 253.0 kj
Ash 2.3 g 4.8 g 0.3 g
Minerals
Calcium, Ca 6.0 mg 12.4 mg 0.8 mg
Iron, Fe 0.0 mg 0.1 mg 0.0 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 10.0 mg 20.7 mg 1.3 mg
Potassium, K 6.0 mg 12.4 mg 0.8 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.5 mcg 1.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 2.1 mcg 0.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.1 mcg 0.1 mcg
Folate, DFE 1.0 mcg_DFE 2.1 mcg_DFE 0.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3577.0 IU 7404.4 IU 465.0 IU
Vitamin A, RAE 819.0 mcg_RAE 1695.3 mcg_RAE 106.5 mcg_RAE
Retinol 768.0 mcg 1589.8 mcg 99.8 mcg
Vitamin E (alpha-tocopherol) 9.2 mg 19.0 mg 1.2 mg
Vitamin K (phylloquinone) 61.1 mcg 126.5 mcg 7.9 mcg
Lipids (Fat)
Fatty acids, total saturated 17.9 g 37.0 g 2.3 g
4:0 0.7 g 1.5 g 0.1 g
6:0 0.5 g 1.0 g 0.1 g
8:0 0.3 g 0.6 g 0.0 g
10:0 0.7 g 1.4 g 0.1 g
12:0 0.8 g 1.6 g 0.1 g
14:0 2.1 g 4.4 g 0.3 g
16:0 9.0 g 18.7 g 1.2 g
18:0 4.0 g 8.3 g 0.5 g
Fatty acids, total monounsaturated 20.8 g 43.0 g 2.7 g
16:1 undifferentiated 0.4 g 0.8 g 0.1 g
18:1 undifferentiated 20.2 g 41.7 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 11.2 g 23.1 g 1.4 g
18:2 undifferentiated 10.7 g 22.1 g 1.4 g
18:3 undifferentiated 0.5 g 1.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 610.0 mcg 1262.7 mcg 79.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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