Veal, variety meats and by-products, thymus, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 96.0 27.2 108.5
Total fat 3.1 g 0.9 g 3.5 g
   Saturated fat 0.8 g 0.2 g 0.9 g
   Polyunsaturated fat 0.2 g 0.1 g 0.3 g
   Monounsaturated fat 0.8 g 0.2 g 0.9 g
   Trans fat 0.2 g 0.1 g 0.2 g
Cholesterol 250.0 mg 70.9 mg 282.5 mg
Sodium 67.0 mg 19.0 mg 75.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 19.4 g
 
Calories from fat 27.7 kcal 7.9 kcal 31.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.5 kcal 20.8 kcal 83.0 kcal
 
Water 79.2 g 22.4 g 89.5 g
Energy 403.0 kj 114.3 kj 455.4 kj
Ash 2.2 g 0.6 g 2.4 g
Minerals
Calcium, Ca 3.0 mg 0.9 mg 3.4 mg
Iron, Fe 1.1 mg 0.3 mg 1.2 mg
Magnesium, Mg 23.0 mg 6.5 mg 26.0 mg
Phosphorus, P 533.0 mg 151.1 mg 602.3 mg
Potassium, K 488.0 mg 138.3 mg 551.4 mg
Zinc, Zn 1.6 mg 0.4 mg 1.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 16.1 mcg 4.6 mcg 18.2 mcg
Vitamins
Vitamin C, total ascorbic acid 49.2 mg 13.9 mg 55.6 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 4.8 mg 1.4 mg 5.4 mg
Pantothenic acid 1.2 mg 0.3 mg 1.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 22.0 mcg 6.2 mcg 24.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 6.2 mcg 24.9 mcg
Folate, DFE 22.0 mcg_DFE 6.2 mcg_DFE 24.9 mcg_DFE
Vitamin B-12 3.3 mcg 0.9 mcg 3.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.5 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.3 g 0.1 g 0.3 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.9 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.7 g 0.2 g 0.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.3 g
18:2 undifferentiated 0.1 g 0.0 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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