Veal, variety meats and by-products, spleen, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (345g)

3 oz (85g)

Calories 129.0 445.1 109.7
Total fat 2.9 g 10.0 g 2.5 g
   Saturated fat 1.0 g 3.3 g 0.8 g
   Polyunsaturated fat 0.2 g 0.7 g 0.2 g
   Monounsaturated fat 0.8 g 2.7 g 0.7 g
Cholesterol 447.0 mg 1542.2 mg 379.9 mg
Sodium 58.0 mg 200.1 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.1 g 83.1 g 20.5 g
 
Calories from fat 26.1 kcal 89.9 kcal 22.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 102.8 kcal 354.7 kcal 87.4 kcal
 
Water 71.3 g 245.8 g 60.6 g
Energy 540.0 kj 1863.0 kj 459.0 kj
Ash 1.7 g 5.9 g 1.5 g
Minerals
Calcium, Ca 7.0 mg 24.1 mg 6.0 mg
Iron, Fe 7.4 mg 25.4 mg 6.3 mg
Magnesium, Mg 14.0 mg 48.3 mg 11.9 mg
Phosphorus, P 312.0 mg 1076.4 mg 265.2 mg
Potassium, K 215.0 mg 741.8 mg 182.8 mg
Zinc, Zn 1.9 mg 6.6 mg 1.6 mg
Copper, Cu 0.9 mg 3.2 mg 0.8 mg
Manganese, Mn 0.1 mg 0.3 mg 0.1 mg
Selenium, Se 81.2 mcg 280.1 mcg 69.0 mcg
Vitamins
Vitamin C, total ascorbic acid 40.0 mg 138.0 mg 34.0 mg
Thiamin 0.0 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 1.0 mg 0.2 mg
Niacin 5.3 mg 18.4 mg 4.5 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 4.0 mcg 13.8 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 13.8 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 13.8 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 4.8 mcg 16.6 mcg 4.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 3.3 g 0.8 g
Fatty acids, total monounsaturated 0.8 g 2.7 g 0.7 g
18:1 undifferentiated 0.7 g 2.3 g 0.6 g
Fatty acids, total polyunsaturated 0.2 g 0.7 g 0.2 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 1.0 g 3.4 g 0.8 g
Isoleucine 1.1 g 3.8 g 0.9 g
Leucine 1.5 g 5.3 g 1.3 g
Lysine 1.8 g 6.1 g 1.5 g
Methionine 0.5 g 1.8 g 0.4 g
Cystine 0.3 g 1.0 g 0.2 g
Phenylalanine 0.9 g 2.9 g 0.7 g
Tyrosine 0.7 g 2.3 g 0.6 g
Valine 1.1 g 3.9 g 1.0 g
Other

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