Veal, variety meats and by-products, spleen, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 98.0 27.8 110.7
Total fat 2.2 g 0.6 g 2.5 g
   Saturated fat 0.7 g 0.2 g 0.8 g
   Polyunsaturated fat 0.2 g 0.0 g 0.2 g
   Monounsaturated fat 0.6 g 0.2 g 0.7 g
Cholesterol 340.0 mg 96.4 mg 384.2 mg
Sodium 97.0 mg 27.5 mg 109.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.3 g 5.2 g 20.7 g
 
Calories from fat 19.8 kcal 5.6 kcal 22.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.1 kcal 22.2 kcal 88.3 kcal
 
Water 78.2 g 22.2 g 88.3 g
Energy 410.0 kj 116.2 kj 463.3 kj
Ash 1.3 g 0.4 g 1.5 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 6.8 mg
Iron, Fe 9.3 mg 2.6 mg 10.5 mg
Magnesium, Mg 17.0 mg 4.8 mg 19.2 mg
Phosphorus, P 339.0 mg 96.1 mg 383.1 mg
Potassium, K 362.0 mg 102.6 mg 409.1 mg
Zinc, Zn 1.6 mg 0.5 mg 1.8 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 61.7 mcg 17.5 mcg 69.7 mcg
Vitamins
Vitamin C, total ascorbic acid 41.0 mg 11.6 mg 46.3 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.4 mg
Niacin 7.9 mg 2.2 mg 8.9 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 1.1 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 4.5 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 5.3 mcg 1.5 mcg 6.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.8 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 0.7 g
18:1 undifferentiated 0.5 g 0.1 g 0.6 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.2 g
18:2 undifferentiated 0.2 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.8 g 0.2 g 1.0 g
Leucine 1.2 g 0.3 g 1.3 g
Lysine 1.4 g 0.4 g 1.5 g
Methionine 0.4 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.7 g
Tyrosine 0.5 g 0.1 g 0.6 g
Valine 0.8 g 0.2 g 1.0 g
Other

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