Lamb, variety meats and by-products, spleen, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (295g)

3 oz (85g)

Calories 156.0 460.2 132.6
Total fat 4.8 g 14.1 g 4.1 g
   Saturated fat 1.6 g 4.7 g 1.3 g
   Polyunsaturated fat 0.3 g 1.0 g 0.3 g
   Monounsaturated fat 1.3 g 3.7 g 1.1 g
Cholesterol 385.0 mg 1135.8 mg 327.3 mg
Sodium 58.0 mg 171.1 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.5 g 78.1 g 22.5 g
 
Calories from fat 43.0 kcal 126.9 kcal 36.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.0 kcal 333.3 kcal 96.0 kcal
 
Water 66.4 g 195.8 g 56.4 g
Energy 653.0 kj 1926.3 kj 555.0 kj
Ash 2.0 g 5.9 g 1.7 g
Minerals
Calcium, Ca 13.0 mg 38.4 mg 11.1 mg
Iron, Fe 38.7 mg 114.1 mg 32.9 mg
Magnesium, Mg 21.0 mg 62.0 mg 17.9 mg
Phosphorus, P 341.0 mg 1006.0 mg 289.9 mg
Potassium, K 248.0 mg 731.6 mg 210.8 mg
Zinc, Zn 3.9 mg 11.6 mg 3.3 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 49.8 mcg 146.9 mcg 42.3 mcg
Vitamins
Vitamin C, total ascorbic acid 26.0 mg 76.7 mg 22.1 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.9 mg 17.3 mg 5.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 4.0 mcg 11.8 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 11.8 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 11.8 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 5.3 mcg 15.6 mcg 4.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 4.7 g 1.3 g
Fatty acids, total monounsaturated 1.3 g 3.7 g 1.1 g
Fatty acids, total polyunsaturated 0.3 g 1.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.1 g 3.2 g 0.9 g
Isoleucine 1.7 g 4.9 g 1.4 g
Leucine 2.4 g 6.9 g 2.0 g
Lysine 2.0 g 6.0 g 1.7 g
Methionine 0.5 g 1.5 g 0.4 g
Cystine 0.3 g 1.0 g 0.3 g
Phenylalanine 1.2 g 3.5 g 1.0 g
Tyrosine 0.8 g 2.3 g 0.7 g
Valine 1.7 g 5.1 g 1.5 g
Arginine 1.7 g 4.9 g 1.4 g
Histidine 0.9 g 2.6 g 0.7 g
Alanine 1.7 g 5.0 g 1.5 g
Aspartic acid 2.3 g 6.8 g 2.0 g
Glutamic acid 3.1 g 9.1 g 2.6 g
Glycine 1.7 g 5.1 g 1.5 g
Proline 1.5 g 4.3 g 1.3 g
Serine 1.2 g 3.4 g 1.0 g
Other

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