Lamb, variety meats and by-products, spleen, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (295g) |
3 oz (85g) |
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Calories |
156.0 |
460.2 |
132.6 |
|
Total fat |
4.8 g |
14.1 g |
4.1 g |
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Saturated fat |
1.6 g |
4.7 g |
1.3 g |
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Polyunsaturated fat |
0.3 g |
1.0 g |
0.3 g |
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Monounsaturated fat |
1.3 g |
3.7 g |
1.1 g |
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Cholesterol |
385.0 mg |
1135.8 mg |
327.3 mg |
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Sodium |
58.0 mg |
171.1 mg |
49.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.5 g |
78.1 g |
22.5 g |
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Calories from fat |
43.0 kcal |
126.9 kcal |
36.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
113.0 kcal |
333.3 kcal |
96.0 kcal |
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Water |
66.4 g |
195.8 g |
56.4 g |
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Energy |
653.0 kj |
1926.3 kj |
555.0 kj |
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Ash |
2.0 g |
5.9 g |
1.7 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
38.4 mg |
11.1 mg |
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Iron, Fe |
38.7 mg |
114.1 mg |
32.9 mg |
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Magnesium, Mg |
21.0 mg |
62.0 mg |
17.9 mg |
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Phosphorus, P |
341.0 mg |
1006.0 mg |
289.9 mg |
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Potassium, K |
248.0 mg |
731.6 mg |
210.8 mg |
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Zinc, Zn |
3.9 mg |
11.6 mg |
3.3 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
49.8 mcg |
146.9 mcg |
42.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
26.0 mg |
76.7 mg |
22.1 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.9 mg |
0.3 mg |
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Niacin |
5.9 mg |
17.3 mg |
5.0 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
4.0 mcg |
11.8 mcg |
3.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
4.0 mcg |
11.8 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
11.8 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
5.3 mcg |
15.6 mcg |
4.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.6 g |
4.7 g |
1.3 g |
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Fatty acids, total monounsaturated |
1.3 g |
3.7 g |
1.1 g |
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Fatty acids, total polyunsaturated |
0.3 g |
1.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.2 g |
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Threonine |
1.1 g |
3.2 g |
0.9 g |
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Isoleucine |
1.7 g |
4.9 g |
1.4 g |
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Leucine |
2.4 g |
6.9 g |
2.0 g |
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Lysine |
2.0 g |
6.0 g |
1.7 g |
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Methionine |
0.5 g |
1.5 g |
0.4 g |
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Cystine |
0.3 g |
1.0 g |
0.3 g |
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Phenylalanine |
1.2 g |
3.5 g |
1.0 g |
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Tyrosine |
0.8 g |
2.3 g |
0.7 g |
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Valine |
1.7 g |
5.1 g |
1.5 g |
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Arginine |
1.7 g |
4.9 g |
1.4 g |
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Histidine |
0.9 g |
2.6 g |
0.7 g |
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Alanine |
1.7 g |
5.0 g |
1.5 g |
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Aspartic acid |
2.3 g |
6.8 g |
2.0 g |
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Glutamic acid |
3.1 g |
9.1 g |
2.6 g |
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Glycine |
1.7 g |
5.1 g |
1.5 g |
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Proline |
1.5 g |
4.3 g |
1.3 g |
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Serine |
1.2 g |
3.4 g |
1.0 g |
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Other |
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