Lamb, variety meats and by-products, spleen, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
4 oz (113g) |
Calories |
101.0 |
28.6 |
114.1 |
Total fat |
3.1 g |
0.9 g |
3.5 g |
Saturated fat |
1.0 g |
0.3 g |
1.2 g |
Polyunsaturated fat |
0.2 g |
0.1 g |
0.3 g |
Monounsaturated fat |
0.8 g |
0.2 g |
0.9 g |
Cholesterol |
250.0 mg |
70.9 mg |
282.5 mg |
Sodium |
84.0 mg |
23.8 mg |
94.9 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
17.2 g |
4.9 g |
19.4 g |
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Calories from fat |
28.0 kcal |
7.9 kcal |
31.6 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
73.4 kcal |
20.8 kcal |
83.0 kcal |
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Water |
78.2 g |
22.2 g |
88.3 g |
Energy |
423.0 kj |
119.9 kj |
478.0 kj |
Ash |
1.3 g |
0.4 g |
1.5 g |
Minerals |
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Calcium, Ca |
9.0 mg |
2.6 mg |
10.2 mg |
Iron, Fe |
41.9 mg |
11.9 mg |
47.3 mg |
Magnesium, Mg |
21.0 mg |
6.0 mg |
23.7 mg |
Phosphorus, P |
280.0 mg |
79.4 mg |
316.4 mg |
Potassium, K |
358.0 mg |
101.5 mg |
404.5 mg |
Zinc, Zn |
2.8 mg |
0.8 mg |
3.2 mg |
Copper, Cu |
0.1 mg |
0.0 mg |
0.1 mg |
Manganese, Mn |
0.1 mg |
0.0 mg |
0.1 mg |
Selenium, Se |
32.4 mcg |
9.2 mcg |
36.6 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
23.0 mg |
6.5 mg |
26.0 mg |
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.1 mg |
0.4 mg |
Niacin |
7.9 mg |
2.2 mg |
8.9 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
Folate, total |
4.0 mcg |
1.1 mcg |
4.5 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
4.0 mcg |
1.1 mcg |
4.5 mcg |
Folate, DFE |
4.0 mcg_DFE |
1.1 mcg_DFE |
4.5 mcg_DFE |
Vitamin B-12 |
5.3 mcg |
1.5 mcg |
6.0 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
0.3 g |
1.2 g |
Fatty acids, total monounsaturated |
0.8 g |
0.2 g |
0.9 g |
Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
0.3 g |
Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.2 g |
Threonine |
0.7 g |
0.2 g |
0.8 g |
Isoleucine |
1.1 g |
0.3 g |
1.2 g |
Leucine |
1.5 g |
0.4 g |
1.7 g |
Lysine |
1.3 g |
0.4 g |
1.5 g |
Methionine |
0.3 g |
0.1 g |
0.4 g |
Cystine |
0.2 g |
0.1 g |
0.2 g |
Phenylalanine |
0.8 g |
0.2 g |
0.9 g |
Tyrosine |
0.5 g |
0.1 g |
0.6 g |
Valine |
1.1 g |
0.3 g |
1.3 g |
Arginine |
1.1 g |
0.3 g |
1.2 g |
Histidine |
0.6 g |
0.2 g |
0.6 g |
Alanine |
1.1 g |
0.3 g |
1.3 g |
Aspartic acid |
1.5 g |
0.4 g |
1.7 g |
Glutamic acid |
2.0 g |
0.6 g |
2.3 g |
Glycine |
1.1 g |
0.3 g |
1.3 g |
Proline |
1.0 g |
0.3 g |
1.1 g |
Serine |
0.8 g |
0.2 g |
0.8 g |
Other |
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