Veal, variety meats and by-products, pancreas, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (240g)

3 oz (85g)
Calories 256.0 614.4 217.6
Total fat 14.6 g 35.0 g 12.4 g
   Saturated fat 5.0 g 12.0 g 4.3 g
   Polyunsaturated fat 2.7 g 6.5 g 2.3 g
   Monounsaturated fat 5.0 g 12.1 g 4.3 g
Sodium 68.0 mg 163.2 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.1 g 69.8 g 24.7 g
 
Calories from fat 131.7 kcal 316.1 kcal 111.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.3 kcal 298.2 kcal 105.6 kcal
 
Water 55.7 g 133.7 g 47.3 g
Energy 1071.0 kj 2570.4 kj 910.4 kj
Ash 1.5 g 3.6 g 1.3 g
Minerals
Calcium, Ca 18.0 mg 43.2 mg 15.3 mg
Iron, Fe 2.4 mg 5.7 mg 2.0 mg
Magnesium, Mg 24.0 mg 57.6 mg 20.4 mg
Phosphorus, P 512.0 mg 1228.8 mg 435.2 mg
Potassium, K 278.0 mg 667.2 mg 236.3 mg
Zinc, Zn 5.2 mg 12.5 mg 4.4 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.2 mg 0.6 mg 0.2 mg
Selenium, Se 39.1 mcg 93.8 mcg 33.2 mcg
Vitamins
Vitamin C, total ascorbic acid 6.0 mg 14.4 mg 5.1 mg
Thiamin 0.2 mg 0.4 mg 0.2 mg
Riboflavin 0.5 mg 1.2 mg 0.4 mg
Niacin 4.1 mg 10.0 mg 3.5 mg
Vitamin B-6 0.2 mg 0.5 mg 0.2 mg
Folate, total 3.0 mcg 7.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 7.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 17.3 mcg 41.6 mcg 14.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 12.0 g 4.3 g
Fatty acids, total monounsaturated 5.0 g 12.1 g 4.3 g
Fatty acids, total polyunsaturated 2.7 g 6.5 g 2.3 g
Amino acids
Other

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