Veal, variety meats and by-products, pancreas, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 182.0 51.6 205.7
Total fat 13.1 g 3.7 g 14.8 g
   Saturated fat 4.5 g 1.3 g 5.1 g
   Polyunsaturated fat 2.4 g 0.7 g 2.8 g
   Monounsaturated fat 4.5 g 1.3 g 5.1 g
Cholesterol 173.0 mg 49.0 mg 195.5 mg
Sodium 67.0 mg 19.0 mg 75.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.0 g 4.3 g 16.9 g
 
Calories from fat 118.2 kcal 33.5 kcal 133.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 64.0 kcal 18.2 kcal 72.4 kcal
 
Water 70.6 g 20.0 g 79.8 g
Energy 761.0 kj 215.7 kj 859.9 kj
Ash 1.3 g 0.4 g 1.5 g
Minerals
Calcium, Ca 19.0 mg 5.4 mg 21.5 mg
Iron, Fe 2.1 mg 0.6 mg 2.4 mg
Magnesium, Mg 18.0 mg 5.1 mg 20.3 mg
Phosphorus, P 329.0 mg 93.3 mg 371.8 mg
Potassium, K 278.0 mg 78.8 mg 314.1 mg
Zinc, Zn 2.6 mg 0.7 mg 2.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 20.7 mcg 5.9 mcg 23.4 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 4.5 mg 18.1 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg
Riboflavin 0.4 mg 0.1 mg 0.5 mg
Niacin 4.3 mg 1.2 mg 4.8 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 13.4 mcg 3.8 mcg 15.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 1.3 g 5.1 g
Fatty acids, total monounsaturated 4.5 g 1.3 g 5.1 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 2.8 g
Amino acids
Other

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