Lamb, variety meats and by-products, pancreas, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (231g) |
3 oz (85g) |
|
Calories |
234.0 |
540.5 |
198.9 |
|
Total fat |
15.1 g |
34.9 g |
12.9 g |
|
Saturated fat |
6.8 g |
15.8 g |
5.8 g |
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Polyunsaturated fat |
0.7 g |
1.7 g |
0.6 g |
|
Monounsaturated fat |
5.5 g |
12.6 g |
4.6 g |
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Cholesterol |
400.0 mg |
924.0 mg |
340.0 mg |
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Sodium |
52.0 mg |
120.1 mg |
44.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.8 g |
52.7 g |
19.4 g |
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Calories from fat |
136.4 kcal |
315.0 kcal |
115.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
97.5 kcal |
225.2 kcal |
82.9 kcal |
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Water |
59.6 g |
137.8 g |
50.7 g |
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Energy |
979.0 kj |
2261.5 kj |
832.1 kj |
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Ash |
2.1 g |
5.0 g |
1.8 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
27.7 mg |
10.2 mg |
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Iron, Fe |
2.1 mg |
4.9 mg |
1.8 mg |
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Magnesium, Mg |
19.0 mg |
43.9 mg |
16.1 mg |
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Phosphorus, P |
431.0 mg |
995.6 mg |
366.4 mg |
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Potassium, K |
291.0 mg |
672.2 mg |
247.3 mg |
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Zinc, Zn |
2.7 mg |
6.2 mg |
2.3 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
64.8 mcg |
149.7 mcg |
55.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
46.2 mg |
17.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
2.6 mg |
5.9 mg |
2.2 mg |
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Pantothenic acid |
0.8 mg |
2.0 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
13.0 mcg |
30.0 mcg |
11.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
13.0 mcg |
30.0 mcg |
11.1 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
30.0 mcg_DFE |
11.1 mcg_DFE |
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Vitamin B-12 |
5.5 mcg |
12.8 mcg |
4.7 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.8 g |
15.8 g |
5.8 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.7 g |
1.5 g |
0.6 g |
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16:0 |
2.9 g |
6.7 g |
2.5 g |
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18:0 |
3.0 g |
6.9 g |
2.5 g |
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Fatty acids, total monounsaturated |
5.5 g |
12.6 g |
4.6 g |
|
16:1 undifferentiated |
0.3 g |
0.8 g |
0.3 g |
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18:1 undifferentiated |
4.9 g |
11.4 g |
4.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.7 g |
0.6 g |
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18:2 undifferentiated |
0.3 g |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.3 g |
0.7 g |
0.2 g |
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20:4 undifferentiated |
0.2 g |
0.4 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
0.8 g |
1.9 g |
0.7 g |
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Isoleucine |
0.8 g |
1.9 g |
0.7 g |
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Leucine |
1.5 g |
3.4 g |
1.2 g |
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Lysine |
2.0 g |
4.6 g |
1.7 g |
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Methionine |
0.3 g |
0.8 g |
0.3 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.8 g |
1.8 g |
0.7 g |
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Tyrosine |
0.5 g |
1.3 g |
0.5 g |
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Valine |
1.0 g |
2.3 g |
0.8 g |
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Arginine |
1.4 g |
3.1 g |
1.1 g |
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Histidine |
0.7 g |
1.5 g |
0.6 g |
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Alanine |
1.2 g |
2.7 g |
1.0 g |
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Aspartic acid |
1.6 g |
3.6 g |
1.3 g |
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Glutamic acid |
3.2 g |
7.3 g |
2.7 g |
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Glycine |
1.4 g |
3.3 g |
1.2 g |
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Proline |
1.2 g |
2.7 g |
1.0 g |
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Serine |
0.9 g |
2.1 g |
0.8 g |
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Other |
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